BALANCED MEALS

Prep/Cook time: 20min Calories: 544 Protein: 36.2g Carbs: 44.9g Fiber: 8g Ingredients 16 oz, boneless, raw [453.6 g] Salmon (Baked ) 1 cup, dry [170 g] Quinoa 1 cup [237 g] Water 4 cup, chopped [268 g] Kale 4 tbsp [28 g] Pumpkin Seeds 1 avocado [136 g] Avocado 2 tbsp [28 g] Olive Oil 4 medium Lemon (Juice) Directions 01. Preheat oven to 390°F (198°C). 02. Bake the salmon on a sheet pan for 12–15 minutes, or until cooked through. 03. Cook the quinoa according to package instru

Prep/Cook Time:20min Protein:42.1g Fat: 16.5g Carbs: 37.3g Fiber:3.1g Ingredients 24 oz [680.4 g] Grass Fed Ground Beef (95% Lean / 5% Fat) 2 large [738 g] Russet Potatoes or Frozen fries if in a time crunch 4 medium [592 g] Tomatoes (Roma) 4 cup [188 g] Romaine Lettuce 4 small [140 g] Pickles (Chopped) 2 tbsp [28 g] Olive Oil 4 dash [1.6 g] Salt Directions 01. Preheat the oven to 400°F (205°C). 02. Cut the potato into thin slices and season with olive oil and salt. 03. Place

Prep/Cook Time: 30 min Protein: 40.5g Fat: 22.1g Carbs: 20.2g Fiber: 10.3g Ingredients 8 pumps [8 g] Avocado or Olivr Oil Cooking Spray 16 slice [304 g] Organic Roast Turkey Meat 8 medium [352 g] Egg 4 tbsp, chopped [20 g] Red Onions 1 cup, shredded [113 g] Cheddar Cheese 2 tsp [2.4 g] Kosher Salt 1 tsp [2.1 g] Black Pepper 4 tbsp, ground [26 g] Flaxseeds 4 cup [492 g] Raspberries Directions 01. Preheat oven to 350°F (176°C). 02. Crack the eggs into a bowl and add the salt, p

Ingredients 12 oz [339 g] Boneless Skinless Chicken Thighs (raw) 1 tbsp [14 g] Avocado Oil 1 small lemon [30 g] Lemon Juice 1 tsp, ground [0.6 g] Oregano 1 tsp [2.8 g] Garlic Powder 0.5 tsp [0.6 g] Kosher Salt 1 cup, cubed, uncooked [133 g] Sweet Potato 0.5 beet [41 g] Beet (Cubed) 1 medium [61 g] Carrot (Peeled and Chopped) 1 tbsp [14 g] Olive Oil 1 tbsp [3.8 g] Parsley (For Garnish) Directions Preheat the oven to 400°F (204°C). Toss the sweet potato, beet, and carrot with o

Ingredients 1 cup, halves [108 g] Pecans 1 cup [90 g] Rolled Oats Gluten Free 3 tbsp [60 g] Maple Syrup 0.25 cup [54.5 g] Coconut Oil 1 large [33 g] Egg White 1 Dash [1 g] Himalayan Pink Salt 8 oz [226.8 g] Cream Cheese 0.5 cup [120 g] Plain Non Fat Greek Yogurt 0.33 cup [106.26 g] Maple Syrup 1 medium Lemon (1 tbsp for juice and 1tbsp for lemon zest ) 1 large [50 g] Egg 1 tsp [4.2 g] Vanilla Extract Directions Preheat oven to 350 degrees F (175 degrees C). In a food processo

A great fall, nourishing, weekly soup

This yummy, nourishing taco bowl is perfect for the transition into fall

Nutrition Calories 573.7 Fat 28.37 g Carbs 39.33 g Protein 39.69 g Fiber 1.2 g Sugar 0.56 g Ingredients Servings 01 6 oz [170.4 g] Ground...

Nutrition Calories 452 Fat 24.62 g Carbs 13.18 g Protein 48.42 g Fiber 5.73 g Sugar 4.81 g Ingredients Servings 02 12 oz, boneless [340.2...

Ingredients 2 Garlic (clove, minced) 1 1/2 tsps Raw Honey 1 Lemon (juiced, zested) 1 Navel Orange (large, juiced, zested) 1 lb Chicken...

(2 Servings) Ingredients 2 cups of mini potatoes 1 tbsp + 1 tsp of avocado oil 1 tbsp of oregano Salt and pepper 224 g salmon filet 1 tsp...

Servings: 3 Ingredients 4 slices Bacon (chopped) 1 Sweet Potato (large, cubed) 1/4 cup Water 2 tsps Extra Virgin Olive Oil 6 Egg 2 cups...

Ingredients 1 1/2 cups Butternut Squash (peeled, seeds removed, cubed) 1 tbsp Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper...

Warm and nourishing fiber-filled pumpkin protein oatmeal.

Ingredients 1 1/3 lbs Stewing Beef (cubed) Sea Salt & Black Pepper (to taste) 1 1/2 tsp Extra Virgin Olive Oil 1/2 White Onion (medium,...

Greek omelettes are a great way to incorporate high-protein and nutrient dense ingredients for a quick breakfast!

A quick and savory, nutrient-dense, hormone-balancing salad.

These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.

These yummy chicken and Mango lettuce wraps are great for lunch or a high protein snack, and packed with healthy fat and fiber!

Need a Quick guide while you’re out in the store to pick up a few staples to support your healthy journey? These foods are going to cause...