OVER COFFEE

There’s something about fall that feels like a reset. The crisp air, shorter days, and cozy routines make it the perfect time to shift your workouts and bring new energy into your body. If summer felt too busy or scattered, fall can be your season to ground yourself and build strength from the inside out

how and when you drink your morning cup makes all the difference for your hormones, energy, and even mood. Most women grab a cup on an empty stomach, but that innocent habit can backfire, spiking stress hormones and setting you up for the dreaded mid-morning crash.

If you’re investing in serums, moisturizers, and fancy masks but skipping this one step, you may be working harder than you need to for glowing, healthy skin

Let’s get real—periods don’t just bring cramps and cravings. They also tend to bring a change in bathroom habits. Some women deal with constipation before their cycle starts, others notice looser stools once bleeding begins.

. Period cravings can feel random (hello, sour + salty obsession), but there’s actually some fascinating hormone science behind why your cycle may have you raiding the fridge for briny snacks.