WELCOME TO HER AND WELL
we help women build clarity in their health, stop guessing about their hormones + live life fully
LET'S BREAK THE PATTERN OF...
Dismissed Symptoms
Your doctor says you're "fine" but you feel terrible. Heavy periods, exhaustion, brain fog, weight that won't budge—all dismissed as stress.
Confusing Lab Results
You got bloodwork done but have no idea what it means. Numbers, ranges, medical jargon—and zero guidance on what to actually DO.
Trial & Error Hell
You've tried everything: supplements on Instagram, diets, cleanses. Some work for a minute, then you're back to square one. No clear plan. No lasting relief.
Understanding your body changes everything
Your body is always communicating with you.
Fatigue, bloating, PMS, and brain fog aren’t random — they’re signals that your hormones, inflammation, and metabolism need support.
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your symptoms deserve understanding, not dismissal
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your body is adaptable, not broken
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clarity creates confidence
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small habits create lasting change
When you learn how your systems work together — blood sugar, hormones, digestion, and stress — you can stop guessing and start building health you trust.
✨ This is about education, not fear.
✨ Insight, not overwhelm.
✨ Support, not blame.
9uIU/mL
Fasting Insulin
ABOVE OPTIMAL
Fasting insulin is a hormone made by your pancreas, an organ located behind your stomach. Its main job is to control the amount of sugar, or glucose, in your blood.
AT HER+WELL WE BELIEVE:
HERE'S HOW YOU CLOSE THE GAP..
how to work with Her&Well
BEING WOMAN-FOUNDED HAS IT'S PERKS...
Finally, someone who gets It
A WAY OF EATING THAT IS SUSTAINABLE FOR YOU AND YOUR FAMILY ...and actually tastes good
A SPECIFIC PLAN TO REPLACE YOUR GOOGLE SEARCHES, CONFUSION, AND EXPIRED SUPPLEMENTS...created by women who look like you
THE RIGHT HELP
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A PERIOD YOU LOOK FORWARD TO + LESS BLOATING..no longer normalizing this life
LESS PERFECTIONISM + A BODY THAT FEELS SAFE TO HEAL AND LOSE WEIGHT WITHOUT EXTREMES...we meet you where you're at
AN EXPLANATION AS TO WHY YOUR LABS ARE "NORMAL, BUT YOU DON'T FEEL THAT WAY..being dismissed isn't goign to happen here
LESS MOOD SWINGS, ANXIETY + THE ENERGY TO SHOW UP AS YOUR BEST SELF
Join hundreds of readers weekly + get the tools you need!
Cut through the noise on social + grab recipes & hormone clarity to tap into the version of the woman you see yourself as.
YOU'RE IN THE RIGHT PLACE!
START BY JOINING OUR COMMUNITY FOR FREE & DIG INTO OUR RESOURCES
I'm Dr. Monique, Welcome to my Tribe!
I created Her + Well to ensure that women & women of color have reliable resources to support and optimize their health. I've created a space for women to win and feel safe. I understand what it's like when doctors dismiss your symptoms or use fear tactics.
As a practitioner, I'm working to ensure you no longer feel dismissed or confused, but empowered with solutions..finally, someone who gets it.
I incorporate a functional & holistic approach, meaning the whole woman is taken into account- her lifestyle, nutrition, stressors, goals, & more alongside personal data from bloodwork (my secret sauce).
RESOURCES TO MEET YOU WHERE YOU ARE:
![💁🏽♀️ Birth control is used for multiple reasons. No matter the reason, nourishing your body, replenishing nutrients, supporting detoxification, and establishing foundations is essential.. Whether you're on birth control or not.
Join my next reset if you're looking for guidance with this! Linkinbio
Don't come for me👇🏽
[1] Massey L, Davison M. Effects of oral contraceptives on nutritional status. Am Fam Physician. 1979;19(1):119-23. https://pubmed.ncbi.nlm.nih.gov/760421/. Accessed January 5, 2021.
[2] Palmery M, Saraceno A, Vaiarelli A, Carlomagno G. Oral contraceptives and changes in nutritional requirements. Eur Rev Med Pharmacol Sci. 2013;17(13):1804-13. https://pubmed.ncbi.nlm.nih.gov/23852908/. Accessed January 5, 2021.
[3] Khalili H. Risk of Inflammatory Bowel Disease with Oral Contraceptives and Menopausal Hormone Therapy: Current Evidence and Future Directions. Drug Saf. 2015;39(3):193-197. doi:10.1007/s40264-015-0372-y
[4] Lussana F, Zighetti M, Bucciarelli P, Cugno M, Cattaneo M. Blood levels of homocysteine, folate, vitamin B6 and B12 in women using oral contraceptives compared to non-users. Thromb Res. 2003;112(1-2):37-41. doi:10.1016/j.thromres.2003.11.007
[5] Imbard A, Benoist J, Blom H. Neural Tube Defects, Folic Acid and Methylation. Int J Environ Res Public Health. 2013;10(9):4352-4389. doi:10.3390/ijerph10094352
[6] Palan P, Strube F, Letko J, Sadikovic A, Mikhail M. Effects of Oral, Vaginal, and Transdermal Hormonal Contraception on Serum Levels of Coenzyme Q10, Vitamin E, and Total Antioxidant Activity. Obstet Gynecol Int. 2010;2010:1-4. doi:10.1155/2010/925635
[7] Reinagel M. How Birth Control Pills Affect Your Nutritional Needs. Scientific American. https://www.scientificamerican.com/article/how-birth-control-pills-affect-your-nutritional-needs/#:~:text=Well%2C%20this%20week%2C%20I%20want,C%2C%20magnesium%2C%20and%20zinc. Published September 23, 2015. Accessed January 5, 2021.
#birthcontrol #nutrition #wholefoods #functionalnutrition](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/434451852_775680270839860_3069966106992322777_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=E9I5YRlYaRwQ7kNvwHGpX_k&_nc_oc=Adk-AmplNBYz6Iny_EuQchSL51mS3EHUnYgaOELcpWzNaJorF-YVYStztFyXuuymzYQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7Tpr3GakhFZAjxoqbrfhHQ&oh=00_AfuyLZ-yX4og5I2z-jb9kKywMuNoh_8CIr886PCWK_kBtg&oe=69871795)
