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Get Clarity.
Build Habits. Feel Like You Again

Personalized health plans rooted in your bloodwork — designed for women who are done guessing and ready to feel good again.

Finally understand what your body's been trying to tell you.

Hormones 🖤 Inflammation 🖤 Red Blood Cells & Iron 🖤 PCOS 🖤 Liver, Kidney, Gallbladder 🖤 Thyroid🖤 Endometriosis, Fibroids🖤Blood Sugar & Insulin

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Forget generic lab reports - this one's for her.

Built for women. Backed by data. Priced for access - 50+ Biomarkers, starting at $147

HSA/FSA Eligible

It's Time to Work With Your Body

We get it — you're busy, and the last thing you want is hormone or gut symptoms on your plate.

75% of women experience mood swings, low energy, and weight that won't budge

 

You've been told "everything's normal" — but here's the thing:

❌ You're tired of Googling at 2 am, trying to decode your symptoms

❌ You're done with the supplement-guessing rollercoaster

❌ You're sick of feeling crazy when your doctor says you're "fine."

 

Stop settling.Your body's been trying to tell you something—let's figure out what.

That's exactly why we exist.

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Our functional bloodwork panels reveal what standard labs miss:

We focus on what matters most — not excessive testing, just meaningful insights.

WHAT WE MEASURE
✓ Metabolic Health — Fasting Glucose, Insulin, HbA1C, Complete Lipid Panel
✓ Liver & Detox — ALT, AST, GGT, Bilirubin
✓ Nutrient Status — Vitamin D, B12, Folate, Iron Panel, Zinc, Magnesium
✓ Gut & Digestion — Albumin, Globulin, Total Protein, GI-related ratios
✓ Hormones — TSH, Free T3, Free T4, Reverse T3, Thyroid Antibodies, Estradiol, Progesterone, Testosterone, DHEA, Cortisol
✓ Inflammation & Immune — hsCRP, Ferritin, Complete CBC with differential, White Blood Cell patterns

80%

80% of women are dismissed when reporting symptoms..

it's time to change that

3x

Black and Brown women are 3x more likely to experience delayed intervention for hormonal or metabolic issues

50%

Black and Hispanic women are nearly 50% more likely to have high blood pressure...​

and be given no lifestyle intervention to improve it.

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You've never seen your labs interpreted like this-made simple, actionable, and built for women

77% showed improved CRP

CRP is an inflammatory marker. When inflammation decreases, joint pain improves, weight loss initiates, facial swelling goes down, going from dull to glowing skin, bloating decreases, and period pain takes a seat.

83% showed improved Fasting Glucose & Insulin

These blood sugar markers play a big role in your quality of life. This looks like decreased cravings, no more 3pm crash, steady energy, less mood swings, better sleep, feeling rested, and improved fertility chances,

87% showed improved vitamin/mineral deficiencies

Absorbing your vitamins and minerals whether from supplements or whole food is half the battle. Improved deficiencies in these categories means better iron levels, energy to play to with your children, less brain fog & forgetfulness, better productivity

A Note from Dr. Monique:

"I created these three paths because I know every woman is in a different place—financially, emotionally, and physically.

Whether you're just starting to connect the dots or you're ready for a complete transformation, there's a path that fits where you are right now.

And I'll be with you every step of the way."

— Dr. Monique

Choose Your Path to Clarity

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🔬
H&W Tribe

$47/mo

Perfect if you want to learn & heal at your own pace

What's Included:

✓ Proven hormone-balancing system + , courses, & programs
✓ Weekly movement & deep dives
✓  Nourishing recipes, Wellness trackers, & kickstart habit builders
✓ Private community

✓ Q& A with Dr. Monique

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📋
Clarity Plan

$387

Your complete testing + personalized protocol

What's Included:

✓ 3 months of H+W Tribe Access

✓ 70+ Comprehensive lab markers
✓ 8 Week nutrition & lifestyle plan
✓ Custom supplement guidance
✓ 2 weeks message support

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🎯
Clarity Momentum

$2557

6 month transformation with hands-on coaching

What's Included:

✓ 100+ markers tested twice
✓ Monthly 1:1 check-ins
✓ Protocol adjustments as you progress
✓ 1-year app + community access​

Learn More

HSA/FSA Eligible

Flexible Pay Options

Not sure which plan is right for you?

Fill out our Clarity Path Form and Dr. Monique will personally review your information and recommend the best starting point within 24-48 hours.

No more guessing. No more expired supplements collecting dust in your cabinet. Just a clear plan based on YOUR body, YOUR data, YOUR life.

How it Works

Select the Plan that Fits Your Goals

Clarity Lite, Clarity Plan, or Clarity Continuum.
Each includes your labs, a personalized plan, and access to your results dashboard for real insight, not overwhelm.

Complete Your Labs & Intake Form

After checkout, you’ll receive a secure lab order and nearby Quest location options.

We handle the details—you just show up for your draw.

Receive Your Clarity Plan & Activate Your Habits

In 7-14 days, you’ll receive a custom plan & dashboard that includes: A visual report highlighting your body’s key areas of strength + imbalance, your personalized plan with nutrition, supplements, and habit priorities, a recorded review so you can revisit your insights anytime

What's Included

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Personalized Dashboard & Clinical Resources

Guides, Classes, Recipes, Programs & more inside our Tribe app to take the guesswork out. A Personalized Dashboard with your WellScore, Biological Age, and Biomarkers tracked all within your journey with us.

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We do a  Deep Dive to Create Your Plan:

We specialize in analyzing functional bloodwork to identify root imbalances, not just manage symptoms. Our approach blends clinical data with lifestyle design, focusing on the three body systems that drive women’s wellness: Gastrointestinal Health, Blood Sugar & Metabolic Balance, and Hormone Harmony.

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Female-focused lab markers & testing: 

We are woman-founded & owned. Our bloodwork panels were designed for optimal health, with the option to add specialty tests that women won't routinely receive + Save $1,000+: vs the cost of paying for one-off testing. HSA/FSA accepted.

Together, We'll Tackle...

Period & Hormone Problems

Post-Birth Control, PMDD, Heavy Flow, Painful Period, Thyroid Imbalance, Fibroids, Post-Hysterectomy, Peri-Menopause & Menopause.

Gut Discomfort & Autoimmune​

Bloating, Neurological symptoms, Constipation/

Diarrhea, Chronic Gut Issues, UTI, Inflammatory Autoimmune Issues.

Optimizing Nutrition & Fertility

Unexplained Fertility & Pre-Conception Nutrition.

Client Successes

“I’ve had bloodwork done before, but no one ever explained it like this. Dr. M helped me see what my numbers actually meant for my energy, mood, and weight. I finally understand what my body’s been trying to tell me — and it feels empowering, not overwhelming.”

Jasmine T., 34 | Atlanta, GA

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“As a mom, I just wanted answers that made sense — not another doctor telling me my labs are ‘normal.’ This program helped me uncover real imbalances and gave me clear steps to support them. I’ve already noticed my sleep and focus improving within weeks.”

Danielle M., 38 | Houston, TX

“I’ve tried wellness programs before, but Her and Well is different. It’s data-driven and personal. Seeing my dashboard, my biological age, and exactly where to focus made everything click. I feel like I finally have a blueprint for longevity — not just another diet or trend.”

Lauren R., 42 | New York, NY

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Not sure where to start? Get a personal recommendation

I can't wait to hear from you and help you decode your story!

-Dr. M

Contact Us

Get in Touch

Feel free to reach out to us for inquiries or complete the form for your virtual consult.

Stay Connected

MONIQUE REYNARD, DOCTOR OF CHIROPRACTIC, CERTIFIED HOLISTIC NUTRITIONIST, FUNCTIONAL BLOOD CHEMISTRY ANALYST

The information provided on this website is for educational purposes only and should not be considered a replacement for medical advice. Monique Reynard nor Healthy Habit Woman Co, LLC/Her+Well does not diagnose or treat disease or prescribe medical treatment. The information provided is intended to help you make informed decisions about your health and is not meant to serve as a replacement for the advice of your primary physician. Monique Reynard nor Healthy Habit Woman Co, LLC is not liable or responsible for any harm, damage, or illness arising from the use of the information contained on this website.

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