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Orange Glazed Chicken Thighs & Carrots

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Ingredients

  • 2 Garlic (clove, minced)

  • 1 1/2 tsps Raw Honey

  • 1 Lemon (juiced, zested)

  • 1 Navel Orange (large, juiced, zested)

  • 1 lb Chicken Thighs With Skin (bone-in)

  • 1/2 tsp Sea Salt

  • 2 Carrot (medium, chopped)

  • 1/4 cup Cilantro (for garnish)


How to Prepare

  1. Preheat the oven to 425°F (220°C).

  2. In a bowl, whisk together the garlic, honey, lemon juice, lemon zest, orange juice, and orange zest.

  3. Season the chicken all over with salt. Place the chicken and carrots in an oven-safe pan with a lid. Pour the orange mixture over and cover the pan with a lid or aluminum foil.

  4. Bake in the oven for 20 minutes. Uncover the pan and bake for another 10 minutes until the chicken is golden brown and cooked through.

  5. Garnish with cilantro and enjoy!

4 Servings

Comments


MONIQUE REYNARD, DOCTOR OF CHIROPRACTIC, CERTIFIED HOLISTIC NUTRITIONIST, FUNCTIONAL BLOOD CHEMISTRY ANALYST

hello@herandwell.com

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