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WOMAN CURATED ARTICLES
Welcome to the Blog

HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!


Monique Rey
Sep 14, 20243 min read
Stress Relief Strategies using Your Menstrual Cycle
In today's fast-paced world, stress has become a pervasive part of our lives. One effective way to manage stress is cycle syncing
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Monique Rey
Sep 14, 20244 min read
Cycle-Synced Skincare: How to Shift Your Skincare Based on Your Cycle
This article will introduce you to the concept of cycle-synced skincare, a way to tailor your routine to your body's natural rhythm.
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Monique Rey
Nov 22, 20222 min read
Vaginal (Cervical) Mucus + Discharge Decoded
Let's decode the different kinds of vaginal fluids, when they occur, and what they mean.
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Monique Rey
Oct 29, 20225 min read
Create a Healthier Period, Decrease Symptoms, and Live Empowered
Your method and solution to a more enjoyable cycle, fewer cramps, easier flow, and balanced energy.
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Monique Rey
Oct 1, 20224 min read
5 Types of PMS & Simple Remedies
Learn more about the type pf PMS you may be experiencing and how to alleviate it.
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Monique Rey
Oct 1, 20223 min read
Phases of Your Cycle 101 + Finding Rhythm
Finding Rhythm in Your flow is understanding your monthly cycle, working with it and developing a relationship with your body to feel...
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Monique Rey
Sep 24, 20224 min read
What Does a Healthy Period Look Like?
A quick guide to helping you understand your period and cycle better.
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Monique Rey
Jan 23, 20221 min read
4 Secrets to PMS Relief
Get my top 4 Secrets to less PMS Symptoms If you think that symptomless periods don't exist or have accepted your bloating, cramps,...
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