BALANCED MEALS

Serves 4 What You’ll Need 1 pound of ground turkey 2 tablespoons coconut flour 1 tablespoon smoked paprika 1 tablespoon Italian seasoning...

What You'll Need 8 ounces shrimp peeled, deveined, patted dry 1 large avocado diced 1 small beefsteak tomato diced and drained 1/3 cup...

Adrenal cocktails help restore the minerals that usually due to stress, diet, or environment. The cocktail takes the stress off of the...

This smoothie is rich in antioxidants, fiber, vitamins C and E, polyphenols, healthy fat,and folate. Great to implement to combat dull skin

Serves 4 4 salmon fillets 1 tablespoon coconut oil 1 tablespoon dried thyme sea salt and black pepper, to taste 1 lemon, juiced Preheat...

Makes 12 Bites! What You'll Need: 1 cup (80g) rolled oats 2 ½ tbsp. honey ½ cup (125g) almond butter 1 tbsp. water 2 tbsp. shredded...

What You'll Need (Serves 6) ½ broccoli 1 clove garlic, minced 5 eggs pinch of chili flakes, optional 4 slices ham, chopped ⅓ cup (30g)...

What You’ll Need 2 limes 2 red chilies, thinly sliced 2 tbsp. red onion, thinly sliced 2 tbsp. fish sauce salt, to taste pinch of coconut...

You're going to thank me for this one. A slow-cooker meal to set and walk away for the day while you kick your feet up and plan for the week

Oh yes, I could eat these any time of day (along with my toddler). These pancakes smell absolutely amazing on the stove. These are such a...

This may not look like a big meal, but boy oh boy is it filling due to its nutrient density! This is another great meal prep option for...

This is a great way to press reset, kick up the digestive juices, and boost your anti-inflammatory system! What You’ll Need 1 orange 1...

What You'll Need 1 pound navy beans 1 tbsp coconut oil ½ cup coarsely chopped onions 1 clove garlic, minced ¼ cup nutritional yeast 1 red...

Grab your ingredients for fall! This warm and comforting soup is a great meal prep Here's what you'll need 4 lbs. (1.8kg) small tomatoes...

Overnight Oats Recipe

This weeks Mealspiration is a Broccoli and Mushroom Sautee! Prepped in a large batch this can serve as a side or full meal throughout the...

Pan Grilled Chicken topped with mushrooms with broccoli + carrots, over jasmine rice.

A great lunch or dinner option: Brown rice topped with cast iron skillet chicken thigh seasoned with salt, pepper, smoked paprika, with...

This weeks Mealspiration was all prepared on the stove with Sauteed Peppers Rich in Vitamin C and Pan Roasted Organic Chicken Thighs....

Balance those hormones ans save time while doing it with this veggie batch prep!