Egg, Broccoli, and Ham Muffins

What You'll Need (Serves 6)

1. ½ broccoli

2. 1 clove garlic, minced

3. 5 eggs

4. pinch of chili flakes, optional 4 slices ham, chopped

5. ⅓ cup (30g) grated cheese

How to Prepare

1. Preheat the oven to 360°F (180°C).

2. Place the broccoli in a pot of boiling water and cook for approximately 3 minutes. Strain and cut into small pieces.

3. Beat the eggs in a medium size bowl, add the minced garlic, and season with salt and pepper, and chili flakes if using.

4. Grease a 6-mould muffin tray with olive oil or grass-fed butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until the eggs have set.

Vegetarian option: Replace the ham with feta cheese, Goats cheese or your favorite vegetables.

Notes: Garlic should be crushed or sliced, prior to cooking, in order to ensure maximum allicin production, since allicin is responsible for many of garlic’s beneficial effects.