top of page

Egg, Broccoli, and Ham Muffins

Updated: Feb 24, 2023


What You'll Need (Serves 6)

  1. ½ broccoli

  2. 1 clove garlic, minced

  3. 5 eggs

  4. pinch of chili flakes, optional 4 slices ham, chopped

  5. ⅓ cup (30g) grated cheese

How to Prepare


1. Preheat the oven to 360°F (180°C).


2. Place the broccoli in a pot of boiling water and cook for approximately 3 minutes. Strain and cut into small pieces.


3. Beat the eggs in a medium size bowl, add the minced garlic, and season with salt and pepper, and chili flakes if using.


4. Grease a 6-mould muffin tray with olive oil or grass-fed butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until the eggs have set.


Vegetarian option: Replace the ham with feta cheese, Goats cheese or your favorite vegetables.


Notes: Garlic should be crushed or sliced, prior to cooking, in order to ensure maximum allicin production, since allicin is responsible for many of garlic’s beneficial effects.

13 views0 comments

Recent Posts

See All

Comments


bottom of page