NUTRITION

If you're dealing with fatigue that caffeine doesn’t fix, hormonal swings that feel unpredictable, or blood sugar dips that hit out of nowhere, there’s a high chance your issue isn’t motivation — it’s minerals.

Finding that balance, that moment to just breathe and unwind, can feel like an impossible task. We're constantly "on," and our bodies are paying the price. But what if we could carve out a little slice of peace, a refuge from the chaos, right within our own homes? I'm talking about creating a low-cortisol sanctuary, a space designed to soothe your mind and body.

Let’s face it: You can buy all the best supplements, but if you take them at the wrong time (or without the right meal), you might not get the full benefit. I interviewed practitioners, dove into recent research, and paired all that wisdom with my own experience postpartum to figure out when supplements work best—especially when life is busy, hormones are shifting, and sleep is scarce. Here’s what I’ve discovered, how timing makes a difference, and how to build a routine a

Learn the top 5 ways to stay hydrated—including electrolytes, bone broth, and hydrating foods. Plus signs of dehydration and a fun water recipe.

Learn the importance of blood sugar and practical ways to balance it.

Protein is a big missing piece to a lot of the puzzles I see daily with my clients. There is confusion around how much, where to get it...

Need a Quick guide while you’re out in the store to pick up a few staples to support your healthy journey? These foods are going to cause...

Sprouts have been gaining popularity as a superfood due to their high nutritional value and numerous health benefits.

Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.

Believe it or not, what we eat has a huge impact on our mental health and anxiety. Use this cheat sheet to improve your mood through...

If you're having weird reactions all of a sudden to foods that used to never bother you, or have been having a flair-up of random symptoms,

Progesterone, produced by the ovaries, is key in ovulation and bringing our little blessings into the world. But progesterone can often...

3 Easy drink recipes to help you with bloating for the spring time and decrease inflammation

Tired of chicken or steak just isn't digesting well? The price of meat has definitely increased in the past year, so quite naturally,...

First and foremost, this will be a running list that is constantly updated! This list will consist of whole-food-based snacks and some...

If anyone knows me, they know I love Mexican/Latin Food. But not when it makes me bloated. No matter your favorite cuisine, or even if...

Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps...

Folate is also considered a B­ vitamin and is water soluble, but plays a slightly different role from the other B ­vitamins in that it...

Vitamin K is a fat-soluble vitamin that plays a role in blood clotting. Vitamin K activates the protein that clots the blood. It is also...

Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an...