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Skin-Renewing Smoothie

Writer's picture: Monique ReyMonique Rey

This smoothie is rich in antioxidants, fiber, vitamins C and E, polyphenols, healthy fat and folate. Great to implement to combat dull, dry skin, and blemishes.


Ingredients:

1 Cup of Pomegranate Juice

2 handfuls of Blueberries

1 tbsp of chia seeds

1 tsp of coconut oil

Half of an avocado


How to Prepare

Combine ingredients in a blender (adding pomegranate juice first) and blend until smooth.


Enjoy!

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MONIQUE REYNARD, DOCTOR OF CHIROPRACTIC, CERTIFIED HOLISTIC NUTRITIONIST, FUNCTIONAL BLOOD CHEMISTRY ANALYST

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