Monique Rey

Your menstrual cycle shifts your hormones week by week, which changes how your body uses fuel, regulates blood sugar, and signals hunger. Cravings aren’t random — they’re feedback. This guide helps you understand why cravings show up in each phase and how to respond in a way that supports your hormones.

Ingredients 12 oz [339 g] Boneless Skinless Chicken Thighs (raw) 1 tbsp [14 g] Avocado Oil 1 small lemon [30 g] Lemon Juice 1 tsp, ground [0.6 g] Oregano 1 tsp [2.8 g] Garlic Powder 0.5 tsp [0.6 g] Kosher Salt 1 cup, cubed, uncooked [133 g] Sweet Potato 0.5 beet [41 g] Beet (Cubed) 1 medium [61 g] Carrot (Peeled and Chopped) 1 tbsp [14 g] Olive Oil 1 tbsp [3.8 g] Parsley (For Garnish) Directions Preheat the oven to 400°F (204°C). Toss the sweet potato, beet, and carrot with olive oil and a...

Ingredients 1 cup, halves [108 g] Pecans 1 cup [90 g] Rolled Oats Gluten Free 3 tbsp [60 g] Maple Syrup 0.25 cup [54.5 g] Coconut Oil 1 large [33 g] Egg White 1 Dash [1 g] Himalayan Pink Salt 8 oz [226.8 g] Cream Cheese 0.5 cup [120 g] Plain Non Fat Greek Yogurt 0.33 cup [106.26 g] Maple Syrup 1 medium Lemon (1 tbsp for juice and 1tbsp for lemon zest ) 1 large [50 g] Egg 1 tsp [4.2 g] Vanilla Extract Directions Preheat oven to 350 degrees F (175 degrees C). In a food processor or blender, add...