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Cycle Sync Food & Cravings Guide
Your menstrual cycle shifts your hormones week by week, which changes how your body uses fuel, regulates blood sugar, and signals hunger. Cravings aren’t random — they’re feedback. This guide helps you understand why cravings show up in each phase and how to respond in a way that supports your hormones.
Chicken Sausage & White Bean Soup
A great fall, nourishing, weekly soup
Orange Glazed Chicken Thighs & Carrots
Ingredients 2 Garlic (clove, minced) 1 1/2 tsps Raw Honey 1 Lemon (juiced, zested) 1 Navel Orange (large, juiced, zested) 1 lb Chicken...
Baked Chicken, Kale, Brown Rice & Quinoa
Savory, balanced, and meal prepped
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