WELCOME TO HER AND WELL
It's time to work with your body.
We get it, you're busy, and the last thing you want to deal with is hormone symptoms on your plate.
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And that goes for 75% of women experiencing mood swings, low energy, autoimmune flares, and hormonal acne that you thought you were done with years ago.
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We also know that you're skeptical about trusting someone else, because your doctor told you everything was normal...and clearly that's not how you feel.
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Well, that's why we exist. Let's get to the root of those imbalances, heal your gut, eat in a way that feels good, and balance those hormones!
HERE'S HOW WE HELP YOU FEEL YOUR BEST AGAIN...
Take the guesswork out of where to start
Personalized plans based on your data & input are our jam. This eliminates diets, expired supplements, & symptom confusion, creating more space in your wallet to spend at Target.
Create habits that become a lifestyle
Your personalized plan will give you the confidence you need to understand your symptoms, optimize your nutrition based on what you need, and help you implement lifestyle habits that fit your schedule.
I'm Dr. Monique, Welcome to my Tribe!
I created Her + Well to ensure that women & women of color have reliable resources to support and optimize their health. I've created a space for women to win and feel safe.
As a practitioner, I'm working to ensure you no longer feel dismissed or confused, but empowered with solutions.. ​
I incorporate a functional & holistic approach, meaning the whole woman is taken into account- her lifestyle, nutrition, stressors, goals, & more alongside personal data from bloodwork (my secret sauce).
Together, We'll Tackle...
Period & Hormone Problems
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Post-Birth Control, PMDD, Heavy Flow, Painful Period, Thyroid Imbalance, Fibroids, Post-Hysterectomy, Peri-Menopause & Menopause.
Gut Discomfort & Autoimmune​
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Bloating, Constipation/Diarrhea, Chronic Gut Issues, UTI, Inflammatory Autoimmune Issues.
Optimizing Nutrition & Fertility​
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Unexplained Fertility & Pre-Conception Nutrition.
BEING WOMAN-FOUNDED HAS IT'S PERKS...
WE KNOW YOUR FRUSTRATIONS
A WAY OF EATING THAT IS SUSTAINABLE FOR YOU AND YOUR FAMILY
A SPECIFIC PLAN TO REPLACE YOUR GOOGLE SEARCHES, CONFUSION, AND EXPIRED SUPPLEMENTS
THE RIGHT HELP
A PERIOD YOU LOOK FORWARD TO + LESS BLOATING
LESS PERFECTIONISM + A BODY THAT FEELS SAFE TO HEAL AND LOSE WEIGHT WITHOUT EXTREMES
AN EXPLANATION AS TO WHY YOUR LABS ARE "NORMAL, BUT YOU DON'T FEEL THAT WAY
LESS MOOD SWINGS, ANXIETY + THE ENERGY TO SHOW UP AS YOUR BEST SELF
YOU'RE IN THE RIGHT PLACE!
START WITH A BLOODWORK CONSULT AND GET THE ANSWERS YOU'RE LOOKING FOR, THE RESOURCES YOU NEED, & THE RELIEF YOU DESERVE.
How we can work together
✅ Step 1: Book Your Symptom Breakthrough Consult
It’s not in your head. It’s in your blood.Together we decode your labs and symptoms so you finally understand what your body is trying to say. You’ll walk away with validation, clarity, and a next-step plan based on you.
Includes:
Lab review (HTMA or functional bloodwork)
1:1 consult (60 min)
Personalized wellness roadmap
✅ Step 2: Get a Personalized Plan
The cohort cultivates a supportive community, and provides 1:1 feedback, bloodwork review, a personalized protocol, and meal ideas, and resources to support the changes you want with high-touch. Cohorts are currently ran quarterly.
03. Tribe Membership
A Membership designed specifically for busy women and moms with Hormone & PMS Symptoms. A community of women learning to reverse their symptoms and move towards hormone harmony for a life that they thrive in.
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