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She's been doing everything right.
THE HER +WELL PANEL
And still — the tired won't lift, the mood won't level, and the body she used to know feels like a stranger. Sound familiar?
I get it — you’re busy, and the last thing you want is hormone or gut symptoms on your plate. 75% of women experience mood swings, low energy, and weight that won’t budge. You’ve been told “everything’s normal” — but here’s the thing:
❌ You’re tired of Googling at 2 am, trying to decode your symptoms
❌ You’re done with the supplement-guessing rollercoaster
❌ You’re sick of feeling crazy, irritable, & tired, when your doctor says you’re “fine.”
80% of women are dismissed when reporting symptoms… it’s time to change that.
Stop settling. Your body’s been trying to tell you something — let’s figure out what. That’s exactly why we exist.
Pay Options Available
Your roadmap to better energy, hormones, and balance.
Best for women who want answers and a plan to take action.
01
Your Bloodwork Panel
80+ markers ordered through Rupa, drawn at a Quest location near you. Hormones, thyroid, metabolic, iron, inflammation — the full picture.
04
Your Personalized Plan
Nutrition, lifestyle, and supplement recommendations built around your actual results — not a generic handout. Two weeks of follow-up message support ensures you have the expert guidance needed to successfully implement your Plan.
02
Your Written Report
A detailed breakdown of your results against optimal — not just "in range" — with your patterns clearly identified. Next, your 8-week plan is laid out, tailored to your lifestyle
05
30 Days in the Well
Free access to the Well — Q&As, classes, recipes, and women in the same season. Yours to keep for a month.
03
Your Audio Walkthrough
Me walking you through your results in plain language — what I saw, what it means, and what we're doing about it. No jargon.
06
Optional Upgrade Path
Love what you learned? Get a re-test at 6 months to see how far you've come.
This is for you if:
✓ You're ready to invest in comprehensive testing
✓ You want a full protocol, not just interpretation
✓ You like having a plan you can implement on your own
✓ You're tired of hormone symptoms going unanswered and you're ready for clarity, a plan, and a full hormone panel!
Our functional bloodwork panels reveal what standard labs miss:
We focus on what matters most — not excessive testing, just meaningful insights.
What We measure:
Metabolic & Blood Sugar
Fasting Glucose, Insulin, Complete Lipid Panel
Gut & Digestion
Albumin, Globulin, Total Protein, GI-related ratios
Liver & Detox
ALT, AST, Bilirubin, GGT
Hormones
TSH, Free T3,T4 RT3, Thyroid Antibodies, Estrogen, Progesterone, Testosterone, FSH/LH, DHEA
Nutrient Status
Vitamin D, Iron Panel, Magnesium
Inflammation & Immune
Ferritin, Complete CBC with differential, White Blood Cell patterns
Pay Options Available
Hi, I'm Dr. Monique
I created the Foundations lab plan because I kept seeing the same gap: women getting labs done, but not getting the clarity, context, or real-life support they needed to actually feel better. So many lab companies hand you numbers. I want to hand you understanding.
I help women restore hormone balance, gut health, and metabolic function through lab-guided insights, gentle education, and sustainable habits you can actually live with.
As the founder of HER + WELL, a supportive membership community created to offer clarity, resilience, and long-term care. I built this space so women — especially women of color — have access to trusted guidance that honors their stories, their culture, and their lived experience.
My work centers on helping you feel informed, supported, and confident in your health decisions — never dismissed, rushed, or left alone to figure it out at 2 a.m. with a pile of lab results and no roadmap.
LET'S GET YOU
Balanced hormones, steady energy, restful sleep — and the capacity to pour from a full cup.
with Root-Cause Care, Habits you can Keep, Results you can Feel
You’ll feel more at home in your body — informed, supported, and steady — as you build habits that fit your life and address the underlying metabolic and detox pathways influencing how you feel.
01. Register for The Her+Well Panel
Secure your spot and gain immediate access to your intake forms and preparation guide to kickstart your wellness evolution.
02. Complete Your Labs & Intake Form
Visit your local Quest Diagnostics for your blood draw and fill out your comprehensive health history. We handle the technical mapping.
03. Receive Your Personalized Plan & Activate Your Habits
Within 7–14 days, receive your custom report, recorded review walkthrough, and tailored roadmap to activate your habits.
LET'S GET YOU
Balanced hormones, steady energy, restful sleep — and the capacity to pour from a full cup.
with Root-Cause Care, Habits you can Keep, Results you can Feel
You’ll feel more at home in your body — informed, supported, and steady — as you build habits that fit your life and address the underlying metabolic and detox pathways influencing how you feel.