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HER + WELL Magazine was created for the moment where you decided that you will no longer stand for suboptimal health and I'm so glad we are able to connect and create new habits. This magazine will build community and empowerment, so when you see another woman, gift her this guide and wish Her Well. These issues will expose you to the foundations, research, and resources that I utilize with my private clients.



Inside this Issue you will find:

Meet Your Coach

The Blueprint to Defining Your Healthy

The 7 Foundations Essential to Great Health

Hormones 101

Understanding Your Cycle Phases

Cycle Syncing Cheatsheet

How to Improve Your Gut and Liver Health

What Decreasing Toxins Can Do for your Health

A 28-Day Reset for Inflammation, Hormones, Gut, and more Energy

My Favorite Supplements and Clean Products Guide


And more foundational information to help you gain direction in your health, all clinically and scientifically backed, so you can give google a break.



There are no refunds due to the nature and delivery of this digital product. Your product will be delivered to the email that was provided once payment is processed. All content belongs to owner and all rights are reserved and not to be duplicated or resold.

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