Functional lab membership for women 30+
Exhausted, moody, a little “off”?
Get ahead of the shift.
Functional bloodwork, personalized nutrition, and a supportive community designed to help women understand their bodies before symptoms become bigger problems.
Track what matters. Understand what's changing. Build a plan that works with your body—not against it.
🔬 The Membership
Join the Her + Well lab membership — your panel, your plan, and a practitioner in your corner. Three ways in.
🧪 Individual Lab Services
Want a one-time analysis without a membership? Order your Foundations or Hormone Essentials panel here
🌿 Wellness Hub
Free articles, recipes, and education for women navigating the shift. Start exploring.
📬 Stay Connected
Join me on Substack for newslettters, recipes, and deeper discussions
Choose where you start...
Our Mission
Our mission is to help women understand their bloodwork and turn real data into practical steps that support hormones, energy, and long-term health.
You’ve been told everything looks fine.
But you’re exhausted.
Your cycle is off.
Your anxiety feels louder.
Your body feels different.
We use optimal ranges
Whole-body systems
Root cause mapping
Structured Foundations method
Women ahead of the shift
MEET DR.MONIQUE,DC,FBCA, CEO & FOUNDER
Hi there! I’m Dr. Monique, and I'M so glad you landed in this safe space of empowerment.
I blend functional bloodwork & integrative nutrition to help you get the clarity and support your body needs to feel your best again.
I'm the voice behind your bloodwork analysis & heartbeat of this community