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HEY GIRL, IT'S TIME TO

Love Your
Hormones

We love helping women say goodbye to PMS & Hormone Imbalances by using their own data & custom plans to help them build a life they love.

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WELCOME TO HER AND WELL

YOUR GO-TO FOR WORKING WITH
YOUR HORMONES

If you need help with having more energy & enjoyable cycles, you're in the right place..

We get it, you're busy, and the last thing you want to deal with is PMS on your plate.

And that goes for 75% of women experiencing mood swings, low energy, and hormonal acne that you thought you were done with years ago.

We also know that you're skeptical about birth control, but it may be your next resort if you don't get some relief.

Well, that's why we exist. Let's get to the root of those imbalances, heal your gut, eat in a way that feels good and balance those hormones!

BECAUSE THEY WON'T TELL YOU THIS..

The only thing STANDING between you & pain-free periods, all day ENERGY, healthy hair, + good moods is finding your root cause... and it doesn't look like "normal " labs.

WE'RE WOMAN-FOUNDED SO

WE KNOW YOUR FRUSTRATION

Also, to be clear, we are not fans of being dismissed or band-aids.

You've tried multiple diets & none were sustainable.

That B12 supplement  produces more yellow pee than energy

Heavy periods or lack there of + pain meds can't be long term.

Protein shakes & working out = no weight loss yet.

Your doctor said your labs are normal, but that's not how you feel.

You want to show up as your best self, but something just feels like it's blocking that.

THE RIGHT HELP

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We're so invested, we built an app..

Test. Nourish.Thrive.

The First Functional Nutrition App for Women

PLAN YOUR 

MEALS & GET INSPO

FOR  BALANCED

EATING IN NO

TIME 

ORDER LABS

FROM THE 

COMFORT OF

YOUR PHONE & GET A

PERSONALIZED

PLAN!

RECHARGE,

AFFIRM, JOURNAL & TAKE A BREAK FROM SOCIAL MEDIA

ACCESS WOMAN-CURATED ARTICLES, COURSES, CLASSES & MORE 24/7

HERE'S HOW WE

level up your health

01. WE BUILD SUSTAINABLE HABITS

The wellness world is crowded with diet trends, fake food, & content that leaves you more confused. Get clear by starting with our Free 7-day Hormone Habit Challenge to build the habits you actually need!

 

02. WE GET PERSONAL WITH DATA 

While you're building habits, eliminate the guesswork & understand why your symptoms are holding you back with our 28-Day Program and Personalized Plan based on your assessment with Dr. M. 

 

 

03. WE CREATE MOMENTUM

With community and monthly accountability resources, restore your energy, tame your PMS, calm your gut, sleep like a baby, & show up feeling your best self - pouring from a full cup - all from within our Her+Well App!

 

Hey there!

01

I created the Healthy Habit Woman Co and Her + Well Diagnostics to ensure that women & women of color have reliable resources to support and optimize their health.

Hi! I am Dr. Monique your Nutritionist.
Here is what I have been doing to help other women win.

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LET'S DO THIS

It's time to create a NEW NORMAL with better habits. Redefine how you WANT TO FEEL and go get it. 

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WHAT THEY SAID

Empowering & wealth of knowledge

Dr. M has truly opened my eyes to what hormones are, why their imbalanced, and how I don't have to settle for being uncomfortable in my skin anymore.  -Stacy R.

Dr. M truly understands what it's like to be a busy woman trying to manage life and maintain healthy habits. I am so grateful for her expertise and resources. Use them to your advantage! - Emily P.mly

Start your Free 7 Day Hormone Habit Challenge!

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