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WELCOME TO HER AND WELL
YOUR GO-TO FOR WORKING WITH
YOUR HORMONES
If you're ready to stop blaming your hormones & start supporting them, you're in the right place..
We get it, you're busy, and the last thing you want to deal with is hormone symptoms on your plate.
And that goes for 75% of women experiencing mood swings, low energy, autoimmune flares, and hormonal acne that you thought you were done with years ago.
We also know that you're skeptical about trusting someone else, because your doctor told you everything was normal...and clearly that's not how you feel.
Well, that's why we exist. Let's get to the root of those imbalances, heal your gut, eat in a way that feels good, and balance those hormones!
Not sure where to start? We've got you!
THERE'S NO GATEKEEPING HERE. INSIDE YOU'LL LEARN:
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WHAT PMS IS & ITS' ROOT CAUSES
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4 HABITS THAT WILL BRING SYMPTOM RELIEF
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3 EASY BALANCED RECIPES
BECAUSE THEY WON'T TELL YOU THIS..
The only thing STANDING between you & pain-free periods, all day ENERGY, healthy hair, + good moods is finding your root cause... and it doesn't look like "normal " labs.
I'm Dr. Monique, Welcome to my Tribe!
I created the Healthy Habit Woman Co and Her + Well Diagnostics to ensure that women & women of color have reliable resources to support and optimize their health. I've created a space for women to win and feel safe.
As a practitioner, I'm working to ensure you no longer feel dismissed or confused, but empowered with solutions..
I incorporate a functional & holistic approach, meaning the whole woman is taken into account- her lifestyle, nutrition, stressors, goals, & more alongside personal data from bloodwork (my secret sauce).
BEING WOMAN-FOUNDEDHAS IT'S PERKS...
WE KNOW YOUR FRUSTRATIONS
A WAY OF EATING THAT IS SUSTAINABLE FOR YOU AND YOUR FAMILY
A SPECIFIC PLAN TO REPLACE YOUR GOOGLE SEARCHES, CONFUSION, AND EXPIRED SUPPLEMENTS
A PERIOD YOU LOOK FORWARD TO + LESS BLOATING
LESS PERFECTIONISM + A BODY THAT FEELS SAFE TO HEAL AND LOSE WEIGHT WITHOUT EXTREMES
THE RIGHT HELP
AN EXPLANATION AS TO WHY YOUR LABS ARE "NORMAL, BUT YOU DON'T FEEL THAT WAY
LESS MOOD SWINGS, ANXIETY + THE ENERGY TO SHOW UP AS YOUR BEST SELF
YOU'RE IN THE RIGHT PLACE!
START WITH A BREAKTHROUGH CONSULT AND GET THE ANSWERS YOU'RE LOOKING FOR & THE RELIEF YOU DESERVE.
THE LATEST ARTICLES
IN THE TRIBE
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