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WELCOME TO HER AND WELL
YOUR GO-TO FOR WORKING WITH
YOUR HORMONES
If you're ready to stop blaming your hormones & start supporting them, you're in the right place..
We get it, you're busy, and the last thing you want to deal with is hormone symptoms on your plate.
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And that goes for 75% of women experiencing mood swings, low energy, autoimmune flares, and hormonal acne that you thought you were done with years ago.
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We also know that you're skeptical about trusting someone else, because your doctor told you everything was normal...and clearly that's not how you feel.
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Well, that's why we exist. Let's get to the root of those imbalances, heal your gut, eat in a way that feels good, and balance those hormones!
Not sure where to start? We've got you!
There's no gatekeeping here.
Inside, You'll Learn:
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Understand pms & root causes
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4 habits that will bring relief
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3 hormone balancing recipes
BECAUSE THEY WON'T TELL YOU THIS..
The only thing STANDING between you & pain-free periods, all day ENERGY, healthy hair, + good moods is finding your root cause... and it doesn't look like "normal " labs.
I'm Dr. Monique, Welcome to my Tribe!
I created the Healthy Habit Woman Co and Her + Well Diagnostics to ensure that women & women of color have reliable resources to support and optimize their health. I've created a space for women to win and feel safe.
As a practitioner, I'm working to make sure that you no longer feel dismissed or confused, but empowered. ​
I incorporate a functional & holistic approach, meaning the whole woman is taken into account- her lifestyle, nutrition, stressors, goals, & more alongside personal data from bloodwork.
LEARN MORE >
SINCE WE'RE WOMAN-FOUNDED...
WE KNOW YOUR FRUSTRATIONS
A WAY OF EATING THAT IS SUSTAINABLE FOR YOU AND YOUR FAMILY
A SPECIFIC PLAN TO REPLACE YOUR GOOGLE SEARCHES, CONFUSION, AND EXPIRED SUPPLEMENTS
A PERIOD YOU LOOK FORWARD TO + LESS BLOATING
LESS PERFECTIONISM + A BODY THAT FEELS SAFE TO HEAL AND LOSE WEIGHT WITHOUT EXTREMES
AN EXPLANATION AS TO WHY YOUR LABS ARE "NORMAL, BUT YOU DON'T FEEL THAT WAY
THE RIGHT HELP
LESS MOOD SWINGS, ANXIETY + THE ENERGY TO SHOW UP AS YOUR BEST SELF
YOU'RE IN THE RIGHT PLACE!
GET A SELF-ASSESSMENT & LEARN WHAT YOUR BODY NEEDS FROM YOU IN OUR MINI-CLASS!
THE LATEST ARTICLES
IN THE TRIBE
WHAT THEY SAID
Empowering & wealth of knowledge
Dr. M has truly opened my eyes to what hormones are, why their imbalanced, and how I don't have to settle for being uncomfortable in my skin anymore. -Stacy R.
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Dr. M truly understands what it's like to be a busy woman trying to manage life and maintain healthy habits. I am so grateful for her expertise and resources. Use them to your advantage! - Emily P.mly