Meat and Plant Proteins

Tired of chicken or steak just isn't digesting well?

The price of meat has definitely increased in the past year, so quite naturally, when you buy meat you want it to stretch. But you also don’t want to sacrifice the quality of your meat.

Or maybe you and your wallet need a break from meat.

Below, you will find some other options for meat protein, and also some plant protein sources that are just as tasty, filling, and nutritious.

🍗Meat Protein Options

• Thin Sliced Chicken Breasts: (great for shredding over a salad, fajitas, or quesadillas)

• Skirt Steak or Carne Asada: These are thinner cuts great for a quick sear, pairs well with a salad, greens, or baked sweet potatoes)

• Wild Caught Shrimp: The fastest cooking protein is great for family meals and meal prep days. Easy to pair with veggies and whole grains.

• Fish Filet Protein (Wild Caught)

• Salmon, Tuna, Haddock, Cod, Halibut, Flounder. These are a great option as they are rich in nutrients, protein, and healthy fats. Also, great for pairing with whole grains and veggies like broccoli and greens.

• Grass-Fed Beef or Lean Beef

• Great for taco night with the family, meatballs, or hamburgers.

• Lean Ground Turkey or Turkey Breast: I love substituting this when I don't want beef. Great for making spaghetti!

🌽Plant Protein Options

All of the options listed below are great as a part of a bowl, salad, soup, or as a substitute for ground meat options.

• Lentils

• Chickpeas

• Black Beans

• Quinoa

• Green Peas

• Nutritional Yeast