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Your Quick Grocery List for Hormone Balance + Anti-Inflammatory Foods

Need a Quick guide while you’re out in the store to pick up a few staples to support your healthy journey? These foods are going to cause less of a spike in your blood sugar and give your stress hormones a break.

This means they will help balance energy, mood, & will fill you up, decreasing cravings!

Here it is! Happy shopping!

Non-Starchy Veggies

Broccoli spinach carrots kale Brussel sprouts asparagus collards cauliflower eggplant zucchini peppers


Meat, Fish, Eggs ( Grass-fed, Wild-Caught, and Pasture Raised)

Chicken turkey beef lamb salmon tuna sardines cod scallops crab shrimp eggs


Low Glycemic Carbs + Fiber

Sweet potato quinoa wild rice black rice beans plantains squash chickpeas chickpea pasta lentils lentil pasta pumpkin


Healthy Fats

Avocado (also a healthy fat + fiber) coconut nuts extra virgin olive oil coconut cream macadamia oil ground flax seed chia seeds coconut oil ghee grass-fed butter


Low Fructose fruits (Low in Sugar)

Kiwis blackberries raspberries blueberries cranberries grapefruits plums apricots


Probiotic and Prebiotic Foods

Cabbage kimchi sauerkraut artichokes garlic onion leeks beetroot peas

But wait, what do I do with these ingredients?

You combine them to create nutrient-dense, quick and easy meals! Eating in a healthy and anti-inflammatory way doesn't have to be expensive, time-consuming, or overwhelming.

Let's start with my top 3 recipes sent to your inbox for free!

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