Grocery List + Meal Ideas for Balanced Blood Sugar & Happy Hormones
Happy Hormones and Balanced Blood Sugar go hand in hand. Use this quickstart grocery list and meal ideas to start feeling balanced.
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WOMAN CURATED ARTICLES
Welcome to the Blog
HEY!
I'm Dr. Monique
Welcome to your home for women-curated articles, balanced recipes, and personalized solutions for your health!
Monique Rey
Mar 4, 20234 min read
Brain Fog: Understanding It and Holistic Ways to Get Rid of It
Have you ever felt like you can’t focus, concentrate, or remember things? Do you feel like you’re living in a fog? Forgetting more often?
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Monique Rey
Feb 23, 20232 min read
The Inflammation-Hormone Relationship
Inflammation is a natural response by the immune system to injury, diet, or infection. Learn more about its role in hormone balance.
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Monique Rey
Feb 1, 20233 min read
4 Hormone Sabotaging Habits to Ditch in 2023
Have you ever felt like your efforts to eat healthy, balance your hormones, have a peaceful menstrual cycle, and lose weight are in vain?
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Monique Rey
Oct 29, 20224 min read
Healthy Hair, Important Lab Markers, & Tips for Hair Growth
Having healthy hair is something we all want as women. We will unpack how to get thick, soft, yet strong hair and disruptors.
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Monique Rey
Sep 4, 202211 min read
Understanding Hypothyroidism & Managing it Holistically
Hypothyroidism also referred to as low thyroid or underactive thyroid, is a very common condition that affects millions of North...
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Monique Rey
Sep 3, 20221 min read
Grilled or Baked Salmon Salad
What You’ll Need 2 limes 2 red chilies, thinly sliced 2 tbsp. red onion, thinly sliced 2 tbsp. fish sauce salt, to taste pinch of coconut...
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Monique Rey
Aug 28, 20225 min read
What's Causing Your Low Energy?
"I would just like to get my energy back and not feel like I'm pushing through the day anymore" This is the number one goal and concern I...
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Monique Rey
Jun 4, 20222 min read
How to Naturally Boost Progesterone
Progesterone, produced by the ovaries, is key in ovulation and bringing our little blessings into the world. But progesterone can often...
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Monique Rey
Sep 25, 20211 min read
Self-Check Hormone Assessment
Knowing if you have some form of hormone imbalance is a great start! But, if you want to keep track of how you're feeling and get more...
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Monique Rey
Jul 10, 20212 min read
Top 10 Iodine Rich Foods
Iodine is a trace mineral that plays a critical role in the formation of the primary thyroid hormone, thyroxine. An iodine deficiency...
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