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Stuffed Bell Peppers with Turkey, Rice & Spinach
Nutrition Calories 583.75 Fat 30.16 g Carbs 32.02 g Protein 48.06 g Fiber 3.28 g Sugar 5.44 g Ingredients 1 medium [114 g] Orange Bell...
Monique Rey


Salmon with Orange Rosemary Vinaigrette
Serves 4 4 salmon fillets 1 tablespoon coconut oil sea salt and black pepper, to taste 1 large orange, juiced 2 tablespoons apple cider...
Monique Rey


Ginger Chicken
Serves 4 2 tablespoons coconut oil 1 onion, chopped 1 pound ground chicken sea salt and black pepper, to taste 1 inch fresh ginger,...
Monique Rey


Easy Black Bean Soup
Try this protein rich black bean soup
Monique Rey


Salmon with Lemon and Thyme
Serves 4 4 salmon fillets 1 tablespoon coconut oil 1 tablespoon dried thyme sea salt and black pepper, to taste 1 lemon, juiced Preheat...
Monique Rey
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