If you’re a woman in your 30s, you’ve probably noticed that energy feels… different. Gone are the days when we could run on little sleep, grab coffee for breakfast, and still make it through the day. Now, between careers, kids, relationships, and just life, our bodies demand more support.

If you're dealing with fatigue that caffeine doesn’t fix, hormonal swings that feel unpredictable, or blood sugar dips that hit out of nowhere, there’s a high chance your issue isn’t motivation — it’s minerals.

A great fall, nourishing, weekly soup

Finding that balance, that moment to just breathe and unwind, can feel like an impossible task. We're constantly "on," and our bodies are paying the price. But what if we could carve out a little slice of peace, a refuge from the chaos, right within our own homes? I'm talking about creating a low-cortisol sanctuary, a space designed to soothe your mind and body.

There’s something about fall that feels like a reset. The crisp air, shorter days, and cozy routines make it the perfect time to shift your workouts and bring new energy into your body. If summer felt too busy or scattered, fall can be your season to ground yourself and build strength from the inside out

Have you ever felt like your efforts to eat healthy, balance your hormones, have a peaceful menstrual cycle, and lose weight are in vain?

You're going to thank me for this one. A slow-cooker meal to set and walk away for the day while you kick your feet up and plan for the week

Ever said to yourself, "I just dont have time to cook" or more accurately "I don't feel like or have the energy to cook anything"? We've...