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They Finally Changed the Name of PCOS — And It Explains Why So Many Women Have Been Dismissed
You may have seen it floating around on your timeline recently. Polycystic ovary syndrome — PCOS — just got a new name. PMOS. Here's what it means and why it didn't change my approach.
Monique Rey
4 min read
Why These 5 Period Symptoms Are Not Normal — And What They're Actually Trying to Tell You
Your period is your report card and these 5 symptoms tell you everything you need to know.
Monique Rey
6 min read
Cycle Sync Food & Cravings Guide
Your menstrual cycle shifts your hormones week by week, which changes how your body uses fuel, regulates blood sugar, and signals hunger. Cravings aren’t random — they’re feedback. This guide helps you understand why cravings show up in each phase and how to respond in a way that supports your hormones.
Monique Rey
3 min read
Why Your Period Poop Is Actually a Good Thing (and What It’s Telling You)
Let’s get real—periods don’t just bring cramps and cravings. They also tend to bring a change in bathroom habits. Some women deal with constipation before their cycle starts, others notice looser stools once bleeding begins.
Monique Rey
2 min read
The Weird Reason Your Period Makes You Crave Pickles (and What to Do About It)
. Period cravings can feel random (hello, sour + salty obsession), but there’s actually some fascinating hormone science behind why your cycle may have you raiding the fridge for briny snacks.
Monique Rey
2 min read
4 Secrets to PMS Relief
Get my top 4 Secrets to less PMS Symptoms If you think that symptomless periods don't exist or have accepted your bloating, cramps,...
Monique Rey
1 min read
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