If you’re a woman in your 30s, you’ve probably noticed that energy feels… different. Gone are the days when we could run on little sleep, grab coffee for breakfast, and still make it through the day. Now, between careers, kids, relationships, and just life, our bodies demand more support.

Learn the top 5 ways to stay hydrated—including electrolytes, bone broth, and hydrating foods. Plus signs of dehydration and a fun water recipe.