Pull up a chair. Let's talk about the Sunday scaries— because I don't think they're really about Monday. I used to think that pit in my stomach on Sunday evening was about the week ahead. The calendar, the meetings, the school drop-offs. But when I actually sat with it, I realized it wasn't the week stressing me out. It was the not-knowing.

If you’re a woman in your 30s, you’ve probably noticed that energy feels… different. Gone are the days when we could run on little sleep, grab coffee for breakfast, and still make it through the day. Now, between careers, kids, relationships, and just life, our bodies demand more support.

Learn the top 5 ways to stay hydrated—including electrolytes, bone broth, and hydrating foods. Plus signs of dehydration and a fun water recipe.