If you're dealing with fatigue that caffeine doesn’t fix, hormonal swings that feel unpredictable, or blood sugar dips that hit out of nowhere, there’s a high chance your issue isn’t motivation — it’s minerals.

There’s something about fall that feels like a reset. The crisp air, shorter days, and cozy routines make it the perfect time to shift your workouts and bring new energy into your body. If summer felt too busy or scattered, fall can be your season to ground yourself and build strength from the inside out

how and when you drink your morning cup makes all the difference for your hormones, energy, and even mood. Most women grab a cup on an empty stomach, but that innocent habit can backfire, spiking stress hormones and setting you up for the dreaded mid-morning crash.

. Period cravings can feel random (hello, sour + salty obsession), but there’s actually some fascinating hormone science behind why your cycle may have you raiding the fridge for briny snacks.

Learn the top 5 ways to stay hydrated—including electrolytes, bone broth, and hydrating foods. Plus signs of dehydration and a fun water recipe.