Your menstrual cycle shifts your hormones week by week, which changes how your body uses fuel, regulates blood sugar, and signals hunger. Cravings aren’t random — they’re feedback. This guide helps you understand why cravings show up in each phase and how to respond in a way that supports your hormones.

Balanced coffee habits equal happy hormones. Learn which habits to avoid, alternatives, and how to level up your coffee in two simple steps.

Ever feel like you can’t control your cravings like a kid desperately wanting a donut or sour worms? It happens to all of us, so you are...