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Baked Chicken, Kale, Brown Rice & Quinoa


This meal touches my soul every time! It's warming but nutrient dense with protein, kale sauteed in olive oil, and grains with fiber from the brown rice and quinoa. Perfect for hormone balance and a perfect meal prep for the whole family.


Ingredients + Preparation

  1. Brown Rice Quinoa seasoned with Himalayan pink salt + grass fed butter

  2. Kale sauteed in olive oil, salt, pepper, and garlic season

  3. Anti-biotic and hormone free baked chicken thighs seasoned with


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MONIQUE REYNARD, DOCTOR OF CHIROPRACTIC, CERTIFIED HOLISTIC NUTRITIONIST, FUNCTIONAL BLOOD CHEMISTRY ANALYST

The information provided on this website is for educational purposes only and should not be considered a replacement for medical advice. Monique Reynard nor Healthy Habit Woman Co, LLC/Her+Well does not diagnose or treat disease or prescribe medical treatment. The information provided is intended to help you make informed decisions about your health and is not meant to serve as a replacement for the advice of your primary physician. Monique Reynard nor Healthy Habit Woman Co, LLC is not liable or responsible for any harm, damage, or illness arising from the use of the information contained on this website.

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