Wellness is often misunderstood as it is a collection of the habits we are practicing on a daily basis. But I encourage you to figure out what wellness means to you.
Since this is a women's community, these tiny habits will focus around specific habits that are unique for women and promote self care. Some of these may represent habits you may need to break to better operate in BLISS.
Sit down and think about what really makes you feel good and try implementing 2-3 times a week to begin, stacking it on top of a habit in your morning, afternoon, or evening routine.
Here are some tiny wellness habits to stack:
Wake up 10-15 minutes earlier for me-time(whether that includes meditation, journaling, yoga, or just sitting there in silence) 😉
Add a healthy smoothie to my day
Get sunshine early in the morning
Say no to something I don’t want to really do & not explain it
Brush your hair
Go to the salon once a month
Get my nails done once a month
Drink water (half my body weight in ounces is ideal, but try adding at least one extra cup than you would normally do
Mind my business this week
Disengage in gossiping
Uplift or compliment another woman (and see how this makes you feel)
Save money instead of splurging emotionally
Do a yoni steam once this week
Purchase a hormone balancing supplement that you need
Take your multivitamin 3 times this week
Give myself a facial 2 times this month
Stay tuned for more habits and feel free to share more in the comments below!
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