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Roasted Glow Bowl

  • Writer: Monique Rey
    Monique Rey
  • Sep 4, 2021
  • 1 min read

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1. Preheat the oven to 350°F (180°C).

2. Chop the cauliflower and broccoli florets into medium-

sized pieces and place onto a baking sheet lined with

parchment paper. Sprinkle the cauliflower and broccoli

with salt and pepper and a drizzle of avocado oil.

Bake for 15 minutes until the vegetables start to brown at the edges.

3. Place the greens into two separate bowls. Make the dressing by whisking the hummus and water together

in a small bowl. Set aside.

4. Top the greens with the roasted broccoli and cauliflower. Sprinkle the bowls with sunflower seeds and hemp seeds. Top with the cultured vegetables and hummus dressing.


What You’ll Need

½ small cauliflower

1 head of broccoli

4 cups (170g) mixed greens

2 tbsp. sunflower seeds

2 tbsp. hemp seeds

¼ cup (35g) cultured

(fermented) vegetables of

choice (e.g. Sauerkraut)

2 tsp. avocado oil

salt and pepper

Dressing:

3 tbsp. hummus

2 tbsp. water


 
 
 

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MONIQUE REYNARD, DOCTOR OF CHIROPRACTIC, CERTIFIED HOLISTIC NUTRITIONIST, FUNCTIONAL BLOOD CHEMISTRY ANALYST

The information provided on this website is for educational purposes only and should not be considered a replacement for medical advice. Monique Reynard nor Healthy Habit Woman Co, LLC/Her+Well does not diagnose or treat disease or prescribe medical treatment. The information provided is intended to help you make informed decisions about your health and is not meant to serve as a replacement for the advice of your primary physician. Monique Reynard nor Healthy Habit Woman Co, LLC is not liable or responsible for any harm, damage, or illness arising from the use of the information contained on this website.

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