Milk Alternatives

Below, are some healthy Milk Alternatives that don't come from a cow and have nutritious benefits! If you have a nut allergy, there are other options listed below.

When looking for a milk alternative, minimal ingredients are important. If possible, choose brands without added sugar, natural flavors, or carrageenan to avoid gut discomfort and toxins.

Also try to find brands that don’t include thickeners like gellan gum, if possible.

• Almond Milk

• Flax Milk

• Coconut Milk

• Cashew Milk

• Rice Milk

• Pea Milk

• Macadamia Milk

• Hemp Milk

• Oat Milk