how and when you drink your morning cup makes all the difference for your hormones, energy, and even mood. Most women grab a cup on an empty stomach, but that innocent habit can backfire, spiking stress hormones and setting you up for the dreaded mid-morning crash.

These Blueberry Sauce and Almond Caramel pancakes are sure to hit all your morning cravings, paired with scrambled eggs and chicken sausage.

Try this protein rich black bean soup