Top 10 Antioxidant Rich Foods

Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. When certain types of oxygen molecules are allowed to travel freely in the body they cause what is known as oxidative damage which is the formation of free radicals.

Free radicals are very dangerous to the body’s tissues and have been connected to cancer and premature aging. The body uses antioxidants to prevent itself from the damage caused by oxygen. Oxidative damage plays a major role in disease today and has been linked to health conditions like heart disease, cancer, and dementia.

Some of the benefits of consuming antioxidant-rich foods include:

• Slower aging

• Healthy glowing skin

• Reduced cancer risk

• Detoxification support

• Longer life span

Most fruits, vegetables, and herbs contain antioxidants such as vitamin C, beta carotene, flavonoids, and lycopene.

There is no RDA or Daily Value set for antioxidants. The levels of antioxidants are evaluated by ORAC Score (oxygen radical absorption capacity) and test the power of a plant to absorb and eliminate free radicals. These measurements were developed by the National Institute of Aging and are based on 100 grams of each food or herb.

Top 10 High Antioxidant Foods

1) Goji berries 25,000 ORAC Score

2) Wild blueberries 14,000 ORAC Score

3) Dark Chocolate 21,000 ORAC Score

4) Pecans 17,000 ORAC Score

5) Artichoke 9,400 ORAC Score

6) Elderberries 14,000 ORAC Score

7) Kidney Beans 8,400 ORAC Score

8) Cranberries 9,500 ORAC Score

9) Blackberries 5,300 ORAC Score

10) Cilantro 5,100 ORAC Score

Other antioxidant-rich foods include pomegranates, strawberries, kale, red wine and wild caught salmon.

Try and consume 2-3 servings daily of these high antioxidant foods for optimal health. Also, along with food, herbs and essential oils of plants are extremely high in antioxidants.

Visit the Supplement Catalog for the Antioxidant and Greens powder that I use daily!

Here is another list of the herbs and essential oils highest in antioxidants.

Top 10 Antioxidant Herbs

1) Clove 314,446 ORAC Score

2) Cinnamon 267,537 ORAC Score

3) Oregano 159,277 ORAC Score

4) Turmeric 102,700 ORAC Score

5) Cocoa 80,933 ORAC Score

6) Cumin 76,800 ORAC Score

7) Parsley (dried) 74,349 ORAC Score

8) Basil 67,553 ORAC Score

9) Ginger 28,811 ORAC Score

10) Thyme 27,426 ORAC Score Other antioxidant-rich herbs include garlic, cayenne pepper and green tea.

Try and consume 2-3 servings of these herbs daily.

Top Health Benefits of Antioxidant Foods

Antioxidants For Eyes

The antioxidants vitamin C, vitamin E, and beta carotene have been shown to have an effect on preventing macular degeneration, or age-related blindness. Lutein and zeaxanthin found in spinach have also been proven to decrease eye related degeneration. Flavonoid antioxidants found in bilberries and resveratrol found in grape skins have been shown to be especially beneficial at supporting vision.

Antioxidant Benefits For Skin Health

Free radicals formed by oxidative damage speed up the aging process, but antioxidants may help combat this damage. High intakes of vitamin C, beta carotene, and other antioxidants have been connected to a decrease in the appearance of wrinkles and skin dryness. Vitamin C, specifically, is a powerful antioxidant which can help reduce the effect of oxidative damage caused by pollution, stress, or poor diet.

Stroke and Heart Disease

Since antioxidants help prevent free radical damage, they may also protect against heart disease and stroke. At this point, the data does not show that all antioxidants are effective to protect against heart disease, but some, such as vitamin C may be. The American Journal of Clinical Nutrition featured a study that found those with high levels of vitamin C in their blood had almost a 50% decreased risk of stroke.

Click below for the PDF of this Article

Top 10 High Antioxidant Foods.pdf

References: Dr. Axe,

Deeply Holistic, Pip Waller