Your menstrual cycle shifts your hormones week by week, which changes how your body uses fuel, regulates blood sugar, and signals hunger. Cravings aren’t random — they’re feedback. This guide helps you understand why cravings show up in each phase and how to respond in a way that supports your hormones.

Get my top 4 Secrets to less PMS Symptoms If you think that symptomless periods don't exist or have accepted your bloating, cramps,...