Your menstrual cycle shifts your hormones week by week, which changes how your body uses fuel, regulates blood sugar, and signals hunger. Cravings aren’t random — they’re feedback. This guide helps you understand why cravings show up in each phase and how to respond in a way that supports your hormones.

If you’re a woman in your 30s, you’ve probably noticed that energy feels… different. Gone are the days when we could run on little sleep, grab coffee for breakfast, and still make it through the day. Now, between careers, kids, relationships, and just life, our bodies demand more support.

If your period symptoms feel more intense than what’s typically brushed off as “normal PMS”… you might be dealing with more than just hormones.

In today's fast-paced world, stress has become a pervasive part of our lives. One effective way to manage stress is cycle syncing