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You're Invited
HER+WELL Foundations Reset
Confirming you’re in the right place to continue 1:1 work for the next 28 days.
Master blood sugar, build core energy, and establish lasting hormone and gut health habits. Your personalized 28-day path to long-term wellness starts here.
The One-Month Focus
Over the next month, we focus on lowering inflammation and building balanced meals that sustain your energy. You will incorporate blood-sugar-positive habits alongside a personalized protocol designed specifically for your unique health journey.
What’s Included
Foundations Bloodwork Panel through Quest and bloodwork evaluation and review of Foundations Bloodwork Panel (within last 90 days)
($527 value)
Functional and Hormone Assessment so I can understand your journey and goals
($327 value)
Weekly Habit Protocols and 1 Week of Plate Feedback & Text Support during check-ins
($300 value)
A guided program alongside my coaching to empower you with knowledge
($375 value)
1 pre-program protocol based on initial assessment
($75 value)
1 4-week personalized protocol with supplement suggestions
($175 value)
Weekly Meal Blueprints to take the guesswork out of meal ideas
($300 value)
Issue of my Rooted in Foundations Guide to eliminate your Google searches
($37 value)
Helpful tools, tips, and tricks for navigating your unique obstacles
(Invaluable)
Access to hormone balancing recipes, my supplement store, and helpful articles inside the HER+WELL Tribe for 1 month
($250 value)
Ready to feel supported?
This reset is designed to help you actually implement your personalized protocol and feel 1:1 support as you master your blood sugar, reclaim your energy, and build the foundation for hormone and gut health.
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