Is this a membership?

This is a one-time purchase — no recurring charges. You pay once, we do the analysis, you get your report and plan. If you love it and want to re-test at 6 months with ongoing support, the Foundations Lab Membership is always there when you're ready.

Are supplements included?

Supplement recommendations are part of your plan but ordered separately — they're never included in the price. As a member you get 20% off through our Fullscript dispensary. I keep protocols intentionally lean, so you're never staring at a twelve-product haul.

What states is this available in?

The Foundations Analysis and Hormone Essentials Panel is available in 47 states. Due to state lab regulations, it isn't available to residents of New York, Rhode Island, or New Jersey.

Can I do a payment plan?

For individual lab services, there are currently no payment plan options as lab orders are placed once services are booked.

How is this different from ordering labs online?

A lab kit gives you numbers. I give you what those numbers mean for you specifically — your cycle, your symptoms, your life. The interpretation, the plan, and the audio walkthrough are where the value lives. Anyone can get a result. Not everyone gets a practitioner who reads it like a friend who happens to understand your bloodwork.

She's been doing everything right.

And still — the tired won't lift, the mood won't level, and the body she used to know feels like a stranger. Sound familiar?

I get it — you’re busy, and the last thing you want is hormone or gut symptoms on your plate. 75% of women experience mood swings, low energy, and weight that won’t budge. You’ve been told “everything’s normal” — but here’s the thing:

❌ You’re tired of Googling at 2 am, trying to decode your symptoms

❌ You’re done with the supplement-guessing rollercoaster

❌ You’re sick of feeling crazy, irritable, & tired, when your doctor says you’re “fine.”

80% of women are dismissed when reporting symptoms… it’s time to change that.

Stop settling. Your body’s been trying to tell you something — let’s figure out what. That’s exactly why we exist.

Get Started for $457

Your roadmap to better energy, hormones, and balance.

Best for women who want answers and a plan to take action.

01
Your Foundations Panel

70+ markers ordered through Fullscript, drawn at a Quest location near you. Hormones, thyroid, metabolic, iron, inflammation — the full picture.

02
Your Written Report

A detailed breakdown of your results against optimal — not just "in range" — with your patterns clearly identified. Next, your 8-week plan is laid out, tailored to your lifestyle

03 Your Audio Walkthrough

Me walking you through your results in plain language — what I saw, what it means, and what we're doing about it. No jargon.

04

Your Personalized Plan

Nutrition, lifestyle, and supplement recommendations built around your actual results — not a generic handout. Two weeks of follow-up message support ensures you have the expert guidance needed to successfully implement your Plan.

05

30 Days in the Tribe

Free access to the Her + Well community — live Q&As, classes, recipes, and women in the same season. Yours to keep for a month.

06

Optional Upgrade Path

Love what you learned? Step into the Foundations Lab Membership and get a re-test at 6 months to see how far you've come.

This is for you if:

✓ You're ready to invest in comprehensive testing

✓ You want a full protocol, not just interpretation

✓ You like having a plan you can implement on your own

Our functional bloodwork panels reveal what standard labs miss:

We focus on what matters most — not excessive testing, just meaningful insights.

What We measure:

Metabolic & Blood Sugar

Fasting Glucose, Insulin, Complete Lipid Panel

Liver & Detox

ALT, AST, Bilirubin

Nutrient Status

Vitamin D, Iron Panel, Magnesium

Gut & Digestion

Albumin, Globulin, Total Protein, GI-related ratios

Hormones

TSH, Free T3, Thyroid Antibodies

Inflammation & Immune

Ferritin, Complete CBC with differential, White Blood Cell patterns

Get Started for $457

Hi, I'm Dr. monique

I created the Foundations lab plan because I kept seeing the same gap: women getting labs done, but not getting the clarity, context, or real-life support they needed to actually feel better. So many lab companies hand you numbers. I want to hand you understanding.

I help women restore hormone balance, gut health, and metabolic function through lab-guided insights, gentle education, and sustainable habits you can actually live with.

As the founder of HER + WELL, a supportive membership community created to offer clarity, resilience, and long-term care. I built this space so women — especially women of color — have access to trusted guidance that honors their stories, their culture, and their lived experience.

My work centers on helping you feel informed, supported, and confident in your health decisions — never dismissed, rushed, or left alone to figure it out at 2 a.m. with a pile of lab results and no roadmap.

LET'S GET YOU

Balanced hormones, steady energy, restful sleep — and the capacity to pour from a full cup.

with Root-Cause Care, Habits you can Keep, Results you can Feel

You’ll feel more at home in your body — informed, supported, and steady — as you build habits that fit your life and address the underlying metabolic and detox pathways influencing how you feel.

The Process

Register for Foundations $457

01. Register for Your Clarity Plan

Secure your spot and gain immediate access to your intake forms and preparation guide to kickstart your wellness evolution.

02. Complete Your Labs & Intake Form

Visit your local Quest Diagnostics for your blood draw and fill out your comprehensive health history. We handle the technical mapping.

03. Receive Your Clarity Plan & Activate Your Habits

Within 7–14 days, receive your custom report, recorded review walkthrough, and tailored roadmap to activate your habits.

Frequently asked questions

General