FOUNDATIONS LAB PLAN
It’s Time to Work With Your Body
I get it — you’re busy, and the last thing you want is hormone or gut symptoms on your plate. 75% of women experience mood swings, low energy, and weight that won’t budge. You’ve been told “everything’s normal” — but here’s the thing:
❌ You’re tired of Googling at 2 am, trying to decode your symptoms
❌ You’re done with the supplement-guessing rollercoaster
❌ You’re sick of feeling crazy, irritable, & tired, when your doctor says you’re “fine.”
80% of women are dismissed when reporting symptoms… it’s time to change that.
Stop settling. Your body’s been trying to tell you something — let’s figure out what. That’s exactly why we exist.
$387
Spots are limited. HSA/FSA Accepted
Your roadmap to better energy, hormones, and balance.
Best for women who want answers and a plan to take action.
Is This For You?
- ✓ You're ready to invest in comprehensive testing
- ✓ You want a full protocol, not just interpretation
- ✓ You like having a plan you can implement on your own
Deep Insight: 70+ Lab Markers
We leverage expanded labs for deeper insight into your biochemistry, mapping markers to functional health ranges rather than just 'normal' ones.
Functional Nutrition Plan
Receive a bespoke nutritional strategy designed to support your metabolic health and bridge the gap between testing results and daily habits.
Supported Integration
Two weeks of follow-up message support ensures you have the expert guidance needed to successfully implement your Plan.
Our functional bloodwork panels reveal what standard labs miss:
We focus on what matters most — not excessive testing, just meaningful insights.
WHAT WE MEASURE
Metabolic Health:
Fasting Glucose, Insulin, HbA1C, Complete Lipid Panel
Liver & Detox:
ALT, AST, GGT, Bilirubin
Nutrient Status:
Vitamin D, B12, Folate, Iron Panel, Zinc, Magnesium
Gut & Digestion:
Albumin, Globulin, Total Protein, GI-related ratios
Hormones:
TSH, Free T3, Free T4, Reverse T3, Thyroid Antibodies, Estradiol, Progesterone, Testosterone, DHEA, Cortisol
Inflammation & Immune:
hsCRP, Ferritin, Complete CBC with differential, White Blood Cell patterns
Hey, I’m Dr. Monique
I created the Lab Clarity Intensive because I kept seeing the same gap: women getting labs done, but not getting the clarity, context, or real-life support they needed to actually feel better. So many lab companies hand you numbers. I want to hand you understanding.
I help women restore hormone balance, gut health, and metabolic function through lab-guided insights, gentle education, and sustainable habits you can actually live with.
As the founder of HER + WELL, a supportive membership community created to offer clarity, resilience, and long-term care. I built this space so women — especially women of color — have access to trusted guidance that honors their stories, their culture, and their lived experience.
My work centers on helping you feel informed, supported, and confident in your health decisions — never dismissed, rushed, or left alone to figure it out at 2 a.m. with a pile of lab results and no roadmap.
Let's get you....
Balanced hormones, steady energy, restful sleep — and the capacity to pour from a full cup.
with Root-Cause Care, Habits you can Keep, Results you can Feel
You’ll feel more at home in your body — informed, supported, and steady — as you build habits that fit your life and address the underlying metabolic and detox pathways influencing how you feel.
The Process
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Register for Your Clarity Plan
Complete Your Labs & Intake Form
Receive Your Clarity Plan & Activate Your Habits
Secure your spot on our roster and gain immediate access to your intake forms and preparation guide to kickstart your wellness evolution.
Visit your local Quest Diagnostics for your blood draw and fill out your comprehensive health history. We handle the technical mapping.
Within 7–14 days, receive your custom dashboard, recorded review walkthrough, and tailored roadmap to activate your habits.
$387
Spots are limited.HSA/FSA Accespted
showed improved CRP
Elevated CRP is a primary indicator of systemic stress. Reducing these levels through targeted nutrition helps resolve persistent fatigue and supports cellular healing.
77%
showed improved Fasting Glucose & Insulin
Stable blood sugar is the master key to hormonal health. Optimizing fasting levels supports sustainable energy and eliminates mid-afternoon energy crashes.
83%
showed improved vitamin/mineral deficiencies
Optimal nutrient density is non-negotiable for metabolic synthesis. Moving markers into functional ranges restores energy and resolves unexplained symptoms.