HORMONE HEALTH
the peri reset
Hormones don't get to define how you feel
An 18-week deep dive into your unique biology. We blend functional labs and clinical nutrition to help you reclaim their energy, shift with your hormones, and heal from the root cause.
GUT HEALTH
AUTOIMMUNE & INFLAMMATION
LONGEVITY
This is for the woman who...
You've been told your labs are 'normal', yet you're navigating the day through a fog of exhaustion, inflammation, and cycles that feel completely out of sync.
- You feel exhausted despite getting 'enough' sleep
- You are struggling with stubborn inflammation or bloating
- You suspect your hormones are off but don't have a clear roadmap
- You want to move beyond symptom management to root-cause clarity
Phase 1
Reset: CLEAR
We begin with liver optimization, clearing the noise so we can finally see what your body is truly saying. A warm, clear start to your healing journey with regulating the nervous system & applying my CLEAR protocol.
The Four Phases of the Peri Reset Program
Phase 2
Refine
We dial into your gut health and metabolism so your body can actually absorb, use, and burn what you eat, fueling you with clarity and ease.
Phase 3
Boost
Building resilient energy through blood sugar balance and stress support. This phase ensures you have the power to show up fully in every area of your life.
Phase 4
Thrive
Hormones and cycles in harmony. We sync your wellness plan with your natural cycle so you feel steady, confident, and empowered month after month.
Within the first phase of the program, imagine starting to feel…
Sustained Energy
Steadier energy that stays with you long past the 2pm slump.
Emotional Balance
A mood that doesn't feel like a constant rollercoaster ride.
Hormonal Empowerment
Shifts in hormones you feel empowered to pivot around.
Food Freedom
Discovering what truly works best for your unique body.
Digestive Ease
Improved digestion and significantly less inflammation.
Radiant Vitality
Healthier hair and skin that reflects your inner wellness.
Restorative Sleep
Waking up feeling truly rested and ready for the day.
Your Journey
Step 1
Step 2
Step 3
Step 4
Step 5
Apply & share your story
Tell us about your symptoms and goals so we can ensure this partnership is the right fit for your unique needs.
Labs & deep-dive intake
We look beyond 'normal' ranges with functional analysis to uncover exactly what your biology is trying to tell us.
Personalized plan + coaching sessions
You receive a custom roadmap blending clinical nutrition and lifestyle shifts, supported by expert 1:1 guidance.
Ongoing support & adjustments
Our partnership ensures we pivot as your body shifts, refining your protocol based on real-time feedback and physiological changes.
Integration & long-term habits
Embed sustainable rituals that keep you feeling vibrant, empowered, and back in control of your health long after the program ends.
A guided path from hormonal confusion to clarity and root-cause healing.
You are never alone in this. We navigate the labs, the hormones, and the daily shifts together, every step of the way.
the transformation
"Finally, a practitioner who actually listened. After months of being told my labs were 'fine,' Dr. Monique helped me find the root of my fatigue. I feel like myself again."
SARAH M.
"The 1:1 coaching was the missing piece. The level of detail in the hormone analysis provided so much clarity. My cycles are regular for the first time in years."
JESSICA R.
"Dr. Monique's approach is warm and professional. She doesn't just give you a plan; she teaches you how to understand your own body. Truly life-changing coaching."
EMMA L.
Meet Your Coach
Decoding labs with whole-person care for the modern woman.
Dr. Monique is a Doctor of Chiropractic and Functional Blood Chemistry Analyst who specializes in helping women navigate the complexities of perimenopause. She bridges the gap between traditional healthcare and root-cause clarity, turning 'normal' labs into real, life-changing answers.
Data-Driven Precision: Advanced functional lab analysis to remove the guesswork from your health.
Culturally Informed Care: Dedicated support reflecting the unique needs and experiences of women of color.
Whole-Person Approach: Weaving lifestyle shifts together with clinical data for lasting transformation.
Clear Action Plans: No more overwhelm—just simple, actionable steps tailored to your biology.
You don’t have to figure this out alone. This program is a true partnership in your hormone and metabolic health.
Questions, Answered
Everything you need to know about starting your perimenopause reset journey.
Frequently asked questions
Your journey to harmony & transforamtion starts here.
Ready to decode your symptoms and create a clear plan for your health? Apply today for 1:1 coaching with Dr. Monique.