HORMONE HEALTH
her foundations reset
Hormones don't get to define how you feel, but we can learn to work with them
A 12-week deep dive into your unique biology. We blend functional labs and clinical nutrition to help you reclaim your energy, shift with your hormones, and heal from the root cause.
GUT HEALTH
AUTOIMMUNE & INFLAMMATION
LONGEVITY
This is for the woman who...
You've been told your labs are 'normal', yet you're navigating the day through a fog of exhaustion, inflammation, and cycles that feel completely out of sync.
- You feel exhausted despite getting 'enough' sleep
- You are struggling with stubborn inflammation or bloating
- You suspect your hormones are off but don't have a clear roadmap
- You want to move beyond symptom management to root-cause clarity
Phase 1
Reset: CLEAR
We begin with liver optimization, clearing the noise so we can finally see what your body is truly saying. A warm, clear start to your healing journey with regulating the nervous system & applying my CLEAR protocol to lower inflammation.
The Four Phases of foundations reset
Phase 2
Boost
We dial into your gut health and metabolism so your body can actually absorb, use, and burn what you eat, fueling you with clarity and ease.
Phase 3
OptimizeÂ
Building resilient energy through blood sugar balance and stress support. This phase ensures you have the power to show up fully in every area of your life.
Phase 4
Thrive
Hormones and cycles in harmony. We sync your wellness plan with your natural cycle so you feel steady, confident, and empowered month after month.
What’s Included
Hormone Essentials Bloodwork
Comprehensive panel through Quest and review of Hormone Essentials Bloodwork Panel ($527 value) plus 1 targeted post-program panel.
Functional & Hormone Assessment
A deep dive into your unique journey and biology so I can understand your specific goals ($327 Value).
Habit Protocols & Text Support
Weekly habit protocols, plate feedback, and text support during check-ins to keep you accountable ($300 Value).
Guided Education Program
A structured program delivered alongside 1:1 coaching to empower you with lasting health knowledge ($375 Value).
Initial Assessment Protocol
Protocol based on your initial assessment delivered between weeks 4-5 to kickstart targeted shifts ($75 value).
Personalized Post-Program Roadmap
An 8-week personalized protocol with supplement suggestions to maintain your transformation ($175 value).
Meal Ideas & Recipes
Nutrient-dense recipes to take the guesswork out of your daily meals and keep things delicious ($300 Value).
Rooted in Foundations Guide
My exclusive guide designed to eliminate endless Google searches and provide reliable answers ($37 Value).
Unique Obstacle Strategy
Helpful tools, tips, and tricks refined for navigating your unique lifestyle obstacles (Invaluable).
Her+Well Tribe Access
3 months of access to hormone-balancing recipes, my supplement store, and helpful curated articles ($250 Value).
*A deposit of $599 is required
*Cost of Supplements is not included in this program and can range from $50-$150/month.
*Labs are not currently offered in NY, NJ, RI.
Your Journey
Step 1
Step 2
Step 3
Step 4
Step 5
Apply & share your story
Tell us about your symptoms and goals so we can ensure this partnership is the right fit for your unique needs.
Labs & deep-dive intake
We look beyond 'normal' ranges with functional analysis to uncover exactly what your biology is trying to tell us.
Personalized plan + coachingÂ
You receive a custom roadmap blending clinical nutrition and lifestyle shifts, supported by expert 1:1 guidance.
Ongoing support & adjustments
Our partnership ensures we pivot as your body shifts, refining your protocol based on real-time feedback and physiological changes.
Integration & long-term habits
Embed sustainable rituals that keep you feeling vibrant, empowered, and back in control of your health long after the program ends.
A guided path from hormonal confusion to clarity and root-cause healing.
You are never alone in this. We navigate the labs, the hormones, and the daily shifts together, every step of the way.
The Transformation
Meet Your Coach
Decoding labs with whole-person care for the modern woman.
Hi there! I'm Dr. Monique, a Doctor of Chiropractic and Functional Blood Chemistry Analyst and I specialize in helping women navigate the complexities of hormone shifts & cycles. I bridges the gap between traditional healthcare and root-cause clarity, turning 'normal' labs into real, life-changing answers.I've been in your shoes through my personal journey and I'm here to make a shift.
Data-Driven Precision: Advanced functional lab analysis to remove the guesswork from your health.
Culturally Informed Care: Dedicated support reflecting the unique needs and experiences of women of color.
Whole-Person Approach: Weaving lifestyle shifts together with clinical data for lasting transformation.
Clear Action Plans: No more overwhelm—just simple, actionable steps tailored to your biology.
You don’t have to figure this out alone. This program is a true partnership in your hormone and metabolic health.
Your journey to harmony & transformation starts here.
Ready to decode your symptoms and create a clear plan for your health? Apply today for 1:1 coaching with Dr. Monique.