7-DAY GUT & LIVER RESET
RESET YOUR BODY, RESTORE YOUR LIFE
A gentle, food-first protocol designed to clear the fog, ease the bloat, and reset your natural energy patterns.
Gluten & Dairy Free
$27
Food-First Protocol
Dr. M Approved
LIMITED TIME
IS THIS FOR YOU?
Persistent Bloating
Experience uncomfortable gas and swelling after every meal, no matter how balanced your plate seems.
Foggy Thinking
Feeling mentally fuzzy, struggling to focus on tasks, and dealing with a memory that feels unreliable.
Stubborn Fatigue
Waking up tired even after a full night’s sleep and hitting a wall by 3 PM every single day.
Skin Issues
Dealing with breakouts, redness, or skin that just feels reactive, inflamed, and dull lately.
Sluggish Gut
Irregularity and a continuous heavy feeling that never seems to fully clear, leaving you feeling stuck.
Hormonal Shifts
Dealing with unpredictable mood swings, intense cravings, or period discomfort that disrupts your flow.
C
CLEANSE
Flush systemic waste and lighten the toxic load with strategic, whole-food nutrition.
L
LIGHTEN
Ease your digestive burden by using nutrient-dense, easily absorbed elixirs.
E
ENERGIZE
Ignite mitochondrial health and encourage optimal bile flow for deeper drainage.
THE PROTOCOL
A strategic clinical framework for metabolic clarity
This is not a temporary fix. Our 7-day reset is rooted in functional biochemistry, specifically targeting the biological pathways that regulate your hormones, skin, and vitality. By following the CLEAR protocol, you are moving beyond a 'detox' and into a state of long-term physiological resilience.
A
ACTIVATE
Trigger cellular repair and soothe the nervous system with dense phytonutrients.
R
RESTORE
Fortify the intestinal lining and rebalance the microbiome for sustainable health.
🍋
8:15 AM
Adrenal Support Morning Tonic
🥒
1:15 PM
Post-Lunch Liver Glow Spritz
🍵
7:15 PM
Evening Magnesium Elixir
YES, I WANT TO RESET
7-Day Signature Meal Plan & Daily Recipe Guide
Functional Grocery List & Success Tracker Booklet
The Daily Reset Checklist & Professional Support
Mocktail & Tonic Recipes for Liver Health Support
The CLEAR Protocol Integration & Lifestyle Guide
Dr. Monique Reynard, DC, FBCA is the founder of Her and Well. She blends functional bloodwork and targeted nutrition to help women decode their unique biology and find lasting clarity.
“I am finally back in my own body. The fog has lifted, my energy is steady all day, and for the first time in years, I don’t feel like my hormones are in the driver's seat.”
— SARAH J., RECENT PARTICIPANT
QUESTIONS
Is this reset safe for everyone?
This program uses whole-food nutrition and gentle botanical supports. It is generally safe for most, but we always recommend consulting your primary healthcare provider, especially if you are pregnant, nursing, or managing a specific medical condition.
Do I need to buy expensive supplements?
Food is our primary lever. While we suggest a few professional-grade foundational supports to optimize bile flow and liver drainage, they are optional. You can still see significant benefits using the food protocol alone.
Will I be hungry or on a liquid diet?
Absolutely not. This is not a juice cleanse or a starvation protocol. You will be eating nutrient-dense, satisfying meals designed to stabilize blood sugar while supporting your detoxification pathways.
Can I do this while working a busy schedule?
Yes. The program is designed for modern life. Our Prep Day guide helps you organize your kitchen in under 2 hours so that your active reset week is seamless and automated.
What happens after the 7 days?
The reset includes a Post-Reset Transition Guide to help you reintroduce foods properly and maintain your results. Many choose to move into our deeper Tribe community for long-term health patterns.