Her&Well Tribe
For the woman who’s ready to be apart of a community & feel a shift!
Here's what you'll unlock when you join:
🔬 The 4-Pillar Reset Method™
Proven clinical framework to reduce inflammation, balance hormones & heal at the root
📚 Monthly Training Themes
12 months of structured content (Gut Health, Hormone Balance, Blood Sugar, Stress & more)
🎥 Weekly Content Drops
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🏃♀️ Movement Monday: Hormone-supportive workout videos
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🧠 Wisdom Wednesday: Educational lessons & myth-busters
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🍽️ Fuel Friday: Anti-inflammatory recipes & meal prep guides
📋 Root-Cause Assessments
Symptom trackers & evaluation tools to identify YOUR specific triggers
🥗 Recipe Library
50+ anti-inflammatory recipes with meal prep strategies & shopping lists
💪 Movement Video Library
Yoga, strength training, breathwork & restorative practices designed for hormone balance
📖 Downloadable Resources
Meal plans, shopping lists, supplement guides, lab interpretation sheets & protocol PDFs
💬 Private Community Access
24/7 support from Dr. MB and women healing alongside you
🎯 Daily Micro-Habits
Small, actionable steps to build momentum without overwhelm
🎉 Monthly Live Q&As
Direct access to Dr. MB for personalized guidance
🔄 Bonus: 24-Hour Reset Protocol & Clarity Self Care Tracker
Quick-start guide to reduce inflammation immediately
Best Value
Tribe Monthly Membership
37
Every month
Your monthly passport to putting yourself first and nourishing from the root.
Valid until canceled
🔬 Complete 4-Pillar Reset Method™
📅 12 Months of Structured Training
🎥 Weekly Videos (Movement + Education + Recipes)
📋 Root-Cause Assessment Tools
🍽️ 50+ Anti-Inflammatory Recipes
💬 Private Community Support
📖 Downloadable Guides & Resources
🎯 Daily Micro-Habits for Momentum
✨ Lifetime Access to All Content