For the woman who’s ready to be a part of a community & feel a shift!
Here's what you'll unlock when you join:
🔬 The Foundations Method™
Proven clinical framework to reduce inflammation, balance hormones & heal at the root
📚 Monthly Training Themes & Content Drops
12 months of structured content (Gut Health, Hormone Balance, Blood Sugar, Stress & more)
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🏃♀️ Hormone-supportive workout guides videos
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🧠 Educational lessons & myth-busters
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🍽️ Anti-inflammatory recipes & meal prep guides
📋 Root-Cause Protocols & Assessments
Symptom trackers & evaluation tools to identify YOUR specific triggers
🥗 Recipe Library
50+ anti-inflammatory recipes with meal prep strategies & shopping lists
📖 Downloadable Resources
Meal plans, shopping lists, supplement guides, lab interpretation sheets & protocol PDFs
💬 Private Community Access
24/7 support from Dr. MB and women healing alongside you
🎯 Weekly Micro-Habits
Small, actionable steps to build momentum without overwhelm
🎉 Monthly Live Q&As
Direct access to Dr. MB for personalized guidance
🔄 Bonus: 24-Hour Reset Protocol & Clarity Self Care Tracker
Quick-start guide to reduce inflammation immediately