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FEEL YOUR BEST AGAIN WITH

Functional Nutrition 

Ready to finally kick hormone imbalance to the curb?

If you want....

01. Lifelong, sustainable eating habits that fuel your body, balance your hormones and end dieting for good.

02. A new knowledge and awareness of what's going on in your body, no longer feeling unheard, but instead empowered.

03. Freedom, flexibility, and confidence to live your life no longer letting your period or hormones run the show.

The Hormone B.L.I.S.S Solution is for you.

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I'm Monique, Functional Nutritionist & Chiropractor

It's so nice to meet you! I’m a Mama, a Doctor of Chiropractic, and a Certified Holistic Nutritionist, and Blood Chemistry Analysis Specialist. Possibly like you, I didn't know I had a "hormone imbalance" until I was running on "E" and wanted to conceive. I thought my bloating, energy dips + mood swings, and PMS were all "normal".

This ignited my love for nutrition and helping other women overcome the frustrations they were leaving their doctor's office with. I take a holistic, functional, and gut-health approach coupled with the power of whole foods and would love to teach you more about why addressing your health this way as a woman is so important. 

 

When you run the right test, ask the right questions, and connect the dots from a functional lens, you would be amazed at the information you can learn about your body!

CONSULTATION

$27

Doctorate in Chiropractic from Palmer College of Chiropractic, Port Orange, Fl.

Bachelors in Science Biology, Minor in Chemistry from Saint Leo University

Certified Holistic Nutritionist

Functional Blood Chemistry Analysis Specialist

Menstrual Health Practitioner

My Background + Education

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With the Hormone B.L.I.S.S. Method, you'll walk away empowered with...

YOUR FOUNDATIONS GUIDE

Your full-body guide to take away the confusion, break up with google, with clean products, and the foundations that contribute to hormone balance

HORMONE HABITS FOR A LIFETIME

During our journey, you will learn what works best for YOU with personalized habits and labwork interpretation.

RECIPES & RESOURCES FOR LIFE

No need to worry about finding "balanced" recipes, supplements, and woman-curated articles and coaching. Your client vault will take care of that!

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MY MOODS AND PERIODS HAVE DRAMATICALLY IMPROVED & I HAVE THE ENERGY TO COOK AGAIN, WHICH I LOVE!
- JENNIFER W.

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LET'S FIND YOUR RELIEF WITH...

Functional Nutrition Coaching

Through my personalized coaching and Hormone B.L.I.S.S. Method, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, bloodwork, movement, supplement remedies, and more.

I WORK PRIMARILY WITH WOMEN WHO STRUGGLE WITH:

  • Hormone Imbalance (Period Pain, PCOS, PMDD, Thyroid Imbalance)

  • Gut Dysbiosis (Parasites, Candida, SIBO, Bloating, Leaky Gut)

  • Autoimmune Disease

  • Diabetes

  • Weight Loss Resistance

  • Anxiety/Depression

  • Exploring a healthier & balanced way of eating that fits their lifestyle

MY 1:1 COACHING PROGRAM

*Spots are limited as enrollment is every quarter. Self-paced options coming soon!

WHAT TO EXPECT

along your journey

01

It Starts with a Consultation

Our 40-minute consultation ($27) serves as a time for us to connect, and learn more about your concerns, and health history. You will also have the chance to ask any questions you may have and understand my approach more. You will enter onboarding if we are a good fit. 

Next, we will order lab work and/or complete your health history. 

02

Ordering Bloodwork and Health History

After your consultation is complete, we will get to work! We will order your lab work together over the phone and you will receive your requisition to take to Labcorp. (Labs are not currently available if you are in NY,NJ, or RI). Afterward, you will receive a series of intake forms to get a thorough history and understanding of your symptoms and access to our private community (with recipes, supplements, coaching, and Q&As)

03

Review and Coaching Begins

Lab results take about 2 weeks for final results, but we get started before receiving your results back. Yes, we've got lots of work to do! We will start your Nutrition reset right away. You will receive a notification that your in-depth recorded review is ready between Mon-Thurs along with your personal suggestions. We will schedule our first coaching call to make sure you feel confident in the changes you're making. You also have the option of booking a follow-up call at any time.

It's important to know that I don't diagnose, treat, prevent, or cure any disease, but I support the expertise and knowledge you have of your own body. Healing is an inside job and I'm here to provide insight, education, support, and guidance that aligns with your goals.

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BY THE END OF COACHING

You will ...

Feel a difference in your energy levels and mood

Improve your gut and liver health

Improve your mental clarity and decrease brain fog

Improve the health of your hair, skin, and nails

Improve your cramps, flow, and mindset around your cycle

Feel reconnected with your body and confident in your relationship with food

LET'S WORK TOGETHER

I'M READY TO GET STARTED

We'll do a thorough intake of your health history and you'll understand of why you feel the way you do. No more wondering why your labs are normal, but you don't feel normal. We get deep, we keep it real, and then we map out your plan so you can crush your goals.

You get the support you've been looking for, which is why I only work with a few women at a time. I want these new habits and foundation to be something you love and actually get you results.

The Collective is also the backbone of our time together because I love the community.  You will get so many resources like recipes and ongoing coaching to keep you accountable.

Frequently Asked Questions..

FAQ: Do you take insurance?

At this time, due to the lab panels being performed, thorough intake, nutrition guidance, along with customized plans I do not accept insurance. It is my goal to provide you with the best service possible without bias or restrictions. You are however able to pay for your labwork with and FSA or HSA account.
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