It's time to get answers
& solutions for your health
Let's Get Started
Choose a service below to learn more.
Submit your bloodwork, and receive a thorough health, hormone, and nutrition assessment. Please let me know if you will need new bloodwork.
My powerful 28 Day group program that provides 1:1 support and guidance to help you set a solid foundation for improving energy, sleep, hormone imbalance + more.
We will spend 4 months together doing a deep dive to create solutions to the balance you've sought. This is great for specific conditions!
IN YOUR PERSONALIZED PLAN, YOU WILL RECEIVE...
A SOLID FOUNDATION & GUIDANCE
Your full-body guide to take away the confusion, break up with google, with clean products, and the foundations that contribute to hormone balance and a better period + my cycle cheatsheet
CUSTOM WELL-PLAN & PERSONALIZED HABITS
During our journey, you will learn what works best for YOU with personalized habits and labwork interpretation. Based on your history and nutrition assessment you will receive a personalized 10+ page report called your "Well-Plan" with suggestions to help you optimize based on imbalances found.
RECIPES & RESOURCES FOR LIFE
No need to worry about finding "balanced" recipes, supplements, and woman-curated articles and coaching. Your well lounge will take care of that!
Ready to finally master your hormones & feel yourself again?
If you want....
01. Lifelong, sustainable eating habits that fuel your body, balance your cycle, and end dieting for good. No more guessing.
02. A new knowledge and awareness of what's going on in your body, no longer feeling unheard, but instead empowered.
03. Freedom, flexibility, and confidence to live your life no longer letting your period or hormones run the show AND a cycle you enjoy.....
I can't wait to show you the possibilities & fill the gaps!
I'm Monique, Functional Nutritionist & Menstrual Health Practitioner
It's so nice to meet you! I’m a Mama, a Doctor of Chiropractic, and a Certified Holistic Nutritionist, and Blood Chemistry Analysis Specialist. Possibly like you, I didn't know I had a "hormone imbalance" until I was running on "E" and wanted to conceive. I thought my bloating, energy dips + mood swings, and PMS were all "normal".
This ignited my love for nutrition and helping other women overcome the frustrations they were leaving their doctor's office with. I take a holistic, functional, and gut-health approach coupled with the power of whole foods and would love to teach you more about why addressing your health this way as a woman is so important.
When you run the right test, ask the right questions, and connect the dots from a functional lens, you would be amazed at the information you can learn about your body!
Doctorate in Chiropractic from Palmer College of Chiropractic, Port Orange, Fl.
Bachelors in Science Biology, Minor in Chemistry from Saint Leo University
Certified Holistic Nutritionist
Functional Blood Chemistry Analysis Specialist
Menstrual Health Practitioner
My Background + Education
MY MOODS AND PERIODS HAVE DRAMATICALLY IMPROVED & I HAVE THE ENERGY TO COOK AGAIN, WHICH I LOVE!
- MARIBEL
LET'S FIND YOUR RELIEF WITH...
A Functional Nutrition Audit
Through my personalized analysis and your data, I’ll work alongside you to develop an integrated plan to achieve full body wellness, rewiring your menstrual cycle—often combining the practices of nutrition, exercise, bloodwork, movement, supplement remedies, and more.
IF YOU'VE STRUGGLED WITH PMS & HORMONE IMBALANCE...
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You're tired of painful period cramps and losing time from activities or work because of your period.
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Your flow is heavy or non-existent and you're ready to explore other options besides birth control or shots
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You've tried eating gluten-free, lactose-free, and cycle-syncing diets but each time you end up feeling bloated, fed-up, overwhelmed, and no closer to finding relief from your symptoms.
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You've had a few stressful event in your life and you're ready to finally focus on your health before it slows you down
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You're ready to have the energy to play with your children, have more patience, and feel fully present & less moody for those you love.
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You're tired of being told that how you feel is "normal" and anxiety and depression have started to creep in more often than you'd like.
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You know that you could be feeling 5x's better and want to achieve your optimal health again
IF YOU'RE FRUSTRATED, JUST KNOW YOU ARE NOT ALONE
Close to 90% of women experience PMS or some form of hormone imbalance.
70% of women are unaware that conditions like PCOS or Endometriosis have manifested due to hormonal irregularities.
my goal is to see you win
,Sis!
Choose a service below to learn more.
Submit your bloodwork and receive an audio review and report from a functional perspective.
Submit your bloodwork, and receive a thorough health, hormone, and nutrition assessment. Please let me know if you will need new bloodwork.
We will spend 4 months together in my Hormone Bliss Solution Program to create solutions to the balance you've been looking for.
Envision waving goodbye and not looking back at cramps, heavy periods, imbalanced blood sugar, and foods that you don't enjoy, and saying hello to new energy, better moods, and a period you look forward to because you forgot is was coming!
BY THE END OF APPLYING YOUR PERSONALIZED PLAN...
You will ...
Feel a difference in your energy levels and mood
Improve your gut and liver health
Improve your mental clarity and decrease brain fog
Improve the health of your hair, skin, and nails
Improve your cramps, flow, and mindset around your cycle
Feel reconnected with your body and confident in your relationship with food
