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Hi Beautiful!

I KNOW YOU'RE FRUSTRATED BUT...

THE SECRET TO YOUR PMS & HORMONE IMBALANCE ISN'T A NEW DIET...

...that protein shake
...or getting a personal trainer

your struggles with weight gain in your belly, moodiness, bad cramps, fatigue, and brain fog...

can't be fixed by one birth control pill or 3... but they won't tell you that & your brand will keep changing, your labs will be "normal" & you'll still feel the same...

Woman Having Yogurt

don't worry girl, I've got you...

what you can fix is your gut

Your gut microbiome is a main root cause of these stubborn issues

and I'm here to bring you realistic solutions and action steps so you can get back to thriving

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if you have struggled with any of these symptoms throughout your cycle:

  • BRAIN FOG,CONSTIPATION

  • HORMONE IMBALANCES(PMS, ENDOMETRIOSIS, PCOS, DIABETES, THYROID)

  • FATIGUE

  • BLOATING, GAS, "IBS",

  • HEADACHES & MIGRAINES

  • ANXIETY, DEPRESSION, SLEEP TROUBLES

  • SKIN ISSUES LIKE ACNE OR ECZEMA

  • BODY ACHES
    SUGAR CRAVINGS

  • RECURRENT UTIS OR YEAST INFECTIONS

  • FOOD ALLERGIES,INTOLERANCES, OR SENSITIVITIES

  • TROUBLE LOSING OR MAINTAINING WEIGHT

YOU NEED MY PMS TO B.L.I.S.S METHOD...LIKE TODAY

Hi, I'm Monique!

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Hi I'm Dr. Monique Functional Nutritionist and Menstrual Health Practitioner. Possibly like you, I didn't know I had a "hormone imbalance" until I was running on "E" and wanted to conceive.

I thought my bloating, energy dips + mood swings, and PMS were all "normal", until I dug in and got to the root of my issues.

 

Day in and out, I talk to numerous women suffering from PMS symptoms and listen to how they were dismissed and left googling or trying random diets to find relief. 

 

I wanted to create a sacred and safe space where you could receive the resources and support to help you create a new norm. I also wanted to create something affordable with high quality to help prevent cost from being a barrier to better health.

 

So I decided it was time to do something about this and share the exact methods that I've used to be PMS free which ultimately equals hormone AND gut balance inside this masterclass.

 

I want to empower you and other women so you can enjoy your cycle, have more energy for LIFE, and feel confident in your skin!

You will have lifetime access to this masterclass and resources when you sign up.

SERIOUSLY, START IMAGINING A LIFE WHERE....

Hormonal acne, bloating, cramps, weight gain and fatigue are no longer your norm...

 

You know what to eat, know how to exercise and embrace the natural hormone fluctuations and cravings that come with those...

 

Fatigue, moodiness, headaches and not wanting to socialize no longer rule your life...

Lifestyle stress no longer derails all the healthy habits you've worked for and makes you feel burnt out...

You are no longer snapping at your significant other, feeling overstimulated, or anxious...

In this masterclass, we will cover..

01.

A Little About Your Coach

A passionate mom, wife, and educator leading you through all things about your period & how to find BLISS.

03.

Hormones and Your Cycle

A deep dive into obvious and not so apparent causes for PMS and Hormone Imbalances, Cycle syncing + more. Yor hormones are not the enemy!

05.

The Gut and Liver Role

Oh the epicenter of health has to make an appearance in this masterclass. You will learn the immense impact it has on our overall health and why not to ignore it.

02.

Why Mindest Matters in Your Hormone Journey

Mind over matter isn't to far from the truth, but this masterclass will equip you with the knowledge to use as power.

04.

Common Conditions and Labs

We will discuss common conditions that typically take years to get diagnosed. We will talk about key signs/symptoms to look for.

06.

PMS to B.L.I.S.S. Roadmap

The moment you all have been waiting for to help you see a shift in how your cycles play a role in your life. Let's get your BLISS!

Walk away confidently with these tools..

ALONGSIDE YOUR 1-HR MASTERCLASS, YOU'LL RECEIVE:

TOOL #1:THE MASTERCLASS

Far too often, PMS and Hormone balance is treated with a pill and this is simply missing the big picture. Let's clear the air on root causes, cycle deets, and the body systems where dysfunction begins in this masterclass. No fluff 

TOOL #2: YOUR 4-WEEK PLAN + RECIPES & GUT RESET 

Your 4-week plan to build on B.L.I.S.S with the support of the B.L.I.S.S society. The key to a happy cycle is an optimized gut and liver. The place where most of your hormones are metabolized + your detoxification system lives. Learn how to optimize with this!

TOOL #3:ULTIMATE CYCLE-SYNC CHEATSHEET + SUPPLEMENT GUIDE

Cycle syncing can seem complicated and really should be tackled alongside a balanced eating approach. This cheatsheet really helps to simplify your cycle.

TOOL #4:THE B.L.I.S.S. SOCIETY

Here you will also get access to the B.L.I.S.S Society which hosts the meal vault, Q&A forum, and the support your need to make the changes + feel the results!

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JOIN THE WAITLIST
RELEASING JANUARY 2023

$47!

YOU'RE IN! CHECK YOUR INBOX FOR SOMETHING GOOD!

MASTERCLSS
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Yes, the goal is to keep this simple and build sustainable habits with food and actions that support our energy.

join me in the....

PMS TO BLISS 

Masterclass

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RELEASING JANUARY 2023

This Masterclass is valued at $550, but by joining the waitlist now, you will receive a coupon code to access this masterclass at $47 when it releases.

WHAT WILL YOU GET WITH THIS MASTERCLASS?

  • PMS TO BLISS MASTERCLASS

  • HORMONE PREP GUIDE

  • GUT AND LIVER RESET GUIDE

  • CYCLE SYNC ULTIMATE CHEAT SHEET

  • MEAL MENUS + RECIPES

  • ACCESS TO PMS TO BLISS SOCIETY GROUP

YOU'RE IN! CHECK YOUR INBOX FOR SOMETHING GOOD!

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