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TOGETHER, IN 12-WEEKS, WE'LL

Uproot
Hormone Imbalance

hey there

So you're ready to get to the root cause?

That's great! Because that is exactly what I can help you do and what I do virtually every day.

Below you will find more details about what the process of working together looks like. When you're ready, schedule your consult and let's make your goals a reality!

It's important to know that I don't diagnose, treat, prevent, or cure any disease, but support the expertise and knowledge that you have of your own body. Healing is an inside job and I'm here to provide insight, education,support, and guidance that aligns with your goals.

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I'm Monique, Functional Nutritionist & Chiropractor

If you didn't get a chance to read my bio, I’m a Mama, a Doctor of Chiropractic, and a Certified Functional Nutritionist. After years of personal and clinical experience, I founded the Healthy Habit Woman Co to create resources for women to take their health back after seeing so many women walk out of their doctor’s appointments confused with the changes in their medications, yet frustrated with the same symptoms.

I take a holistic, functional, and gut-health approach coupled with the power of whole foods and would love to teach you more about why addressing your health this way as a woman is so important. I also believe in the power of the blood, so bloodwork is an option when working together. I also offer hair-tissue-mineral analysis and bioenergetic testing as well. When you run the proper test, ask the right questions, and connect the dots from a functional lens, you will be amazed at the information you can learn about your body!

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more details

for your information

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I PRIMARILY WORK WITH WOMEN WHO STRUGGLE WITH:

  • Hormone Imbalance (PMS, PCOS, PMDD, Thyroid Imbalance)

  • Gut Dysbiosis (Parasites, Candida, SIBO, Bloating, Leaky Gut)

  • Autoimmune Disease

  • Diabetes

  • Weight Loss Resistance

  • Anxiety/Depression

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WHAT'S INCLUDED IN THE 12-WEEK UPROOT PMS PROGRAM ($1700)

  • Bloodwork Panel & In-depth Video Review

  • Thorough Symptom & Health History Analysis

  • Personal Remedies + DIY Protocol + Weekly Plate Feedback

  • Welcome Packet + Foundations Guide + Foundation Kickstart Plan

  • 4 Empowerment Calls + Text Support

  • Access to more recipes, supplements, and resources

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WHAT'S INCLUDED IN THE HEALTHY HORMONES HABIT COACHING OPTIONS ($250 Down + 150/mo)

  • Thorough Symptom & Health History Analysis

  • Personalized Habits and Weekly Plate Feedback

  • Welcome Packet + Rooted in Foundations Guide

  • 1 Monthly Empowerment  Call (25 minutes each)

  • Access to more recipes, supplements, and resources

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BY THE END OF YOUR COACHING, YOU WILL:

 

  • Feel a difference in your energy levels and mood

  • Improve your gut and liver health

  • Improve your mental clarity and decrease brain fog

  • Improve the health of your hair, skin and nails

  • Improve your cramps, flow, and mindset around your cycle

  • Feel reconnected with your body & confident in your relationship with food

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What to Expect

01

It Starts with a Consultation

Our 40-minute consultation ($50) serves as a time for us to connect, and learn more about your concerns, and health history. You will also have the chance to ask any questions you may have and understand my approach more. You will receive my Foundation Kickstart Guide if we are a good fit. Otherwise, it is non-refundable.

Next, we will order lab work and/or complete your health history. 

02

Ordering Bloodwork and Health History

After your consultation is complete, we will get to work! We will order your lab work together over the phone and you will receive your requisition to take to Labcorp. (Labs are not currently available if you are in NY,NJ, or RI). Afterward, you will receive a series of intake forms to get a thorough history and understanding of your symptoms and access to our private community (with recipes, supplements, coaching, and Q&As)

03

Review and Coaching Begins

Lab results take about 2 weeks for final results, but we get started before receiving your results back. Yes, girl, we've got lots of work to do! You will receive a notification that your in-depth recorded review is ready between Mon-Thurs along with your personal suggestions. We will schedule our first coaching call to make sure you feel confident in the changes you're making. You also have the option of booking a follow-up call at any time.

Doctorate in Chiropractic from Palmer College of Chiropractic, Port Orange, Fl.

Bachelors in Science Biology, Minor in Chemistry from Saint Leo University

Certified Holistic Nutritionist

Functional Blood Chemistry Analysis Specialist

Menstrual Health Practitioner

My Background + Education

my goal is to see you win

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We'll do a thorough intake of your health history and you'll understand of why you feel the way you do. No more wondering why your labs are normal, but you don't feel normal. We get deep, we keep it real, and then we map out your plan so you can crush your goals.

You get the support you've been looking for, which is why I only work with a few women at a time. I want these new habits and foundation to be something you love and actually get you results.

The PMS to Bliss Society is also the backbone of our time together because I love the community.  You will get so many resources like recipes and ongoing coaching to keep you accountable.

Frequently Asked Questions..

FAQ: Do you take insurance?

At this time, due to the lab panels being performed, thorough intake, along with customized plans I do not accept insurance. It is my goal to provide you with the best service possible without bias or restrictions. You are however able to pay for your labwork with and FSA or HSA account.
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