Ready to finally master your hormones & feel yourself again?
If you want....
​
01. Lifelong, sustainable eating habits that fuel your body, balance your cycle, and end dieting for good.
​
02. A new knowledge and awareness of what's going on in your body, no longer feeling unheard, but instead empowered.
​
03. Freedom, flexibility, and confidence to live your life no longer letting your period or hormones run the show AND a cycle you enjoy.....
​
​
Then "Her Gut Solution"
is for you!
I'm Monique, Functional Nutritionist & Menstrual Health Practitioner
It's so nice to meet you! I’m a Mama, a Doctor of Chiropractic, and a Certified Holistic Nutritionist, and Blood Chemistry Analysis Specialist. Possibly like you, I didn't know I had a "hormone imbalance" until I was running on "E" and wanted to conceive. I thought my bloating, energy dips + mood swings, and PMS were all "normal".
​
This ignited my love for nutrition and helping other women overcome the frustrations they were leaving their doctor's office with. I take a holistic, functional, and gut-health approach coupled with the power of whole foods and would love to teach you more about why addressing your health this way as a woman is so important.
When you run the right test, ask the right questions, and connect the dots from a functional lens, you would be amazed at the information you can learn about your body!
Doctorate in Chiropractic from Palmer College of Chiropractic, Port Orange, Fl.
Bachelors in Science Biology, Minor in Chemistry from Saint Leo University
Certified Holistic Nutritionist
Functional Blood Chemistry Analysis Specialist
Menstrual Health Practitioner
My Background + Education
MY MOODS AND PERIODS HAVE DRAMATICALLY IMPROVED & I HAVE THE ENERGY TO COOK AGAIN, WHICH I LOVE!
- MARIBEL
LET'S FIND YOUR RELIEF WITH...
Functional Nutrition Coaching
Through my personalized coaching and signature B.L.I.S.S. Method, I’ll work alongside you to develop better nutrition habits to achieve full body wellness, rewiring your menstrual cycle—often combining the practices of nutrition, exercise, bloodwork, movement, supplement remedies, and more.
​
IF YOU'VE STRUGGLED WITH PMS & HORMONE IMBALANCE...
-
You're tired of painful period cramps and losing time from activities or work because of your period.
-
Your flow is heavy or non-existent and you're ready to explore other options besides birth control or shots
-
You've tried eating gluten-free, lactose-free, and cycle-syncing diets but each time you end up feeling bloated, fed-up, overwhelmed, and no closer to finding relief from your symptoms.
-
You're ready to have the energy to play with your children, have more patience, and feel fully present & less moody for those you love.
-
You're tired of being told that how you feel is "normal" and anxiety and depression have started to creep in more often than you'd like.
IF YOU'RE FRUSTRATED, JUST KNOW YOU ARE NOT ALONE
Close to 90% of women experience PMS or some form of hormone imbalance.
70% of women are unaware that conditions like Fibroids, PCOS, or Endometriosis have manifested due to hormonal irregularities.
and I completely understand...
life has gotten extremely busy...
information overload has exhausted you...
and it is really hard to figure out where to start
Envision waving goodbye and not looking back at cramps, heavy periods, and foods that you don't enjoy, and saying hello to new energy, better moods, and a period you look forward to because you forgot is was coming!
Well, the Hormone Bliss Solution is the answer you've been looking for!
You'll walk away empowered with...
A SOLID FOUNDATION & GUIDANCE
Your full-body guide to take away the confusion, break up with google, with clean products, and the foundations that contribute to hormone balance and a better period + my cycle cheatsheet!
CUSTOMIZED NUTRITION HABITS & PLATE FEEDBACK
During our journey, you will learn what works best for YOU with personalized habits. We will utilize the power of food and your menstrual cycle to help reach your goals.
RECIPES & RESOURCES FOR LIFE
No need to worry about finding "balanced" recipes, supplements, and woman-curated articles and coaching. Your client vault will take care of that!
IN THE PROGRAM, YOU WILL...
1. BALANCE
We will begin our journey with a reset to lower inflammation and set a solid foundation for the habits you will be building. We will do this with whole food, stress relief strategies, and supporting your body's detoxification process for optimization.
INSIDE THE PROGRAM, YOU WILL RECEIVE:
01
It Starts with an Application
After completing your application, and we're a good fit, you will receive an email to get you onboarded in my HIPAA-compliant client portal and complete payment.
Next, we will have a 15-minute call that serves as a time for us to connect, and learn more about your concerns, and health history.
You will also have the chance to ask any questions and understand my approach more.
02
Comprehensive Testing and Assessments
After your program begins, we will get to work! You have the option to have recent bloodwork reviewed to receive more insight to any nutritional gaps, deficiencies, and imbalances from a more optimal perspective.
03
Your Program & Coaching Begins
We will start your Nutrition reset right away. You will receive access to the Guided Program and Resources and will receive a personal message from me at my next check-in!
​
It's important to know that I don't diagnose, treat, prevent, or cure any disease, but I support the expertise and knowledge you have of your own body. Healing is an inside job and I'm here to provide insight, education, support, and guidance that aligns with your goals.
BY THE END OF COACHING
You will ...
Feel a difference in your energy levels and mood
Improve your gut and liver health
Improve your mental clarity and decrease brain fog
Improve the health of your hair, skin, and nails
Improve your cramps, flow, and mindset around your cycle
Feel reconnected with your body and confident in your relationship with food
We'll do a thorough intake of your health history and hormones, and you'll understand why you feel the way you do. No more wondering why your labs are normal, but you don't feel normal. We get deep, we keep it real, and then we map out your plan so you can crush your goals.
You get the support you've been looking for, which is why I only work with a few women at a time. I want these new habits and foundation to be something you love and actually get you results.
The Client Vault is also the backbone of our time together because I love the community. You will get so many resources like recipes and ongoing coaching to keep you accountable.