top of page
Healthy Woman


An Online Space Prioritizing Holistic Wellness & Nutrition for Minority Women

the latest...

Level Up Your Hormones 

We're all about balanced energy, healthy eats, menstrual cycles we enjoy, and happy hormones. Get you some of that with our free hormone assessment & Dr. M will coach you through the rest! 

Untitled design (6).png

Your Assessment is on the way to your inbox! So excited for you!

We're Woman Founded

So we understand your frustration, and know you need sustainable solutions, all-while striving for a work-life balance that feels good...without having to diet! 


Stay connected & grab our free hormone checklist!

Thanks for subscribing!

Wait, I need to balance my blood sugar?

Our most popular program...

explore our programs


Dr. Monique

Hi there! Use these resources and dive into our community to help support you where you're at in your health journey. If you need more personalized support, learn more about working with me below!

Recipe Guides


  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon
bottom of page