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It's time you reconnect with your body.

Use your body's data to start feeling yourself again and honor your body's needs. Starting at $125

Mother and a Child

Optimal=Present

And being present allows us to pour from a full cup

Pushing through has become the norm for many women, but riding on "E" for too long can leave you feeling absent, disconnected, and chronically fatigued. Your silent struggle stops here.

You can regain optimal health using your body's data, with a science-based, root-cause approach instead of guessing which diet trend or supplement you should try. I'll evaluate your labs and lifestyle so we can uncover what precisely works best for you from the inside out starting today.

BROWSE SERVICES
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Results You Understand

Digging deeper than "everything looks normal"

Understand Your Symptoms with a Functional Evaluation

Through my whole-body symptom questionnaire, nutrition analysis, and your bloodwork data, I’ll work alongside you to develop an integrated plan to achieve full-body wellness.

Rewire your menstrual cycle, hormones, and overall health by combining the practices of nutrition, exercise, movement, supplement remedies, and more.

With each evaluation, you will receive a recorded audio that will help you connect the dots from a full-body perspective so you can finally understand what "check engine light" signals your body is sending you and WHY.

Oh, and I use optimal ranges when I evaluate your bloodwork, not the ones that compare you to an unwell population.

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Here's how it works

How to get started....

01. Choose your service below or Book your free Strategy Consult to help you strategize which service may best fit you. Afterward, you will receive your link to begin your new journey! 

02. Submit your bloodwork completed in the last 90 days or schedule your bloodwork (depending on which service you choose) at your local Labcorp with the requisition received via email.

03. Complete your health history forms and I will review your results and email your custom analysis within 7-10 business days!

Discover what's holding you back & finally do something about it!

HOW IT WORKS
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Hey there

I'm Dr. Monique

FOUNDER & LEAD FUNCTIONAL NUTRITIONIST

A Women's Functional Nutritionist helping mamas balance hormones, overcome pms, & thrive with energy through personalized protocols. With 10+ years of experience, I've helped numerous women achieve their health goals, improve their quality of life, and pour from a full cup. My coaching style is tailored to each individual, ensuring that they receive the support and guidance needed to succeed. I'm the one you see when traditional approaches have failed and you're ready to feel heard.

ChooseWell

Our Services

Browse our services below and choose which fits best for your current journey and needs. If you're having trouble deciding, send us a chat message below or book a free strategy consult call!

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Ways to Work With Us

  • 🔎 Bloodwork & Functional Evaluations
    The journey starts here! Use your recent bloodwork (completed within the last 90 days) or order a bloodwork panel below and have it evaluated by me from a functional perspective. Here's What's Included: Bloodwork Evaluation report with normal vs. optimal ranges. An audio review of your results. 1-Month Access to Her+Well Tribe Custom Blood Work Panel, Functional Evaluation, and 4-12 Week Protocol Custom Bloodwork Panels that we offer: Her Foundations Panel Her Acne Panel Her Fertility Panel Her Gut Panel
  • 💻 1:1 Coaching with Dr. M.
    This 3 Month 1:1 Coaching option is great for women experiencing PMS, PCOS, Thyroid imbalances, gut troubles, irregular periods, persistent acneenergy, sleep, and mood changes, and who would like to create long term solutions to their symptoms. This is a way to reset, reboot, and optimize with guidance. Here's What's Included: 2 Bloodwork Evaluations. 1 Comprehensive Panel and 1, 90-Day Panel A Full Hormone, Nervous System, and System Assessment An audio review of your results with a "Well-Plan" explaining the "why" behind your symptoms to connect the dots! 3 Month Hormone B.L.I.S.S Program + Monthly Protocols Weekly Text/Voice Support & Exclusive client discount to online supplement dispensary ​3 Month Access to the Her+Well Tribe Membership & Resources 3 Monthly Follow-Up Calls
  • 🥑 Her+ Well Tribe Membership
    When you choose one of the above services, you will receive access to the resources within the Her+Well Tribe. This is a community of women learning to reverse their symptoms and move towards hormone harmony for a life which they thrive in. All resources are curated to help you enjoy your cycle, balance hormones, and heal your gut from a root cause and holistic approach. AS A TRIBE VIP MEMBER, YOU GET ACCESS TO EXCLUSIVE ARTICLES, RECIPES, THE FORUM, SUPPLEMENT DISCOUNTS, COACHING, & SPECIAL COURSE DISCOUNTS. Included Monthly: Monthly Hormone Balancing Recipes Hormone, PMS, and Gut Health Habit Building Monthly Live Q&A Monthly Coaching on Relevant Topics 25% Discount on Supplements and E-Resources Special Discounts on Bloodwork Services & Group Resets Available with any above service or alone ($17.99/mo or $157 Quarterly with one custom panel)
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Equipping you to Create Solutions for

PMS, PCOS, and Menstrual Health

Thyroid & Hormone Struggles

Gut Symptoms and Issues such as IBS, SIBO, Bloating, & Constipation

Fertility & Nutrition for Pre-Conception

Endometriosis, Cortisol Imbalances, and Unexplained Health Struggles

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Convenient, Affordable, & Empowering

1:1 Support with HIPAA Secure mobile Apps, messaging, and Flexible Payment options

The goal of Her+Well Diagnostics is to provide you with holistic and functional solutions to your health struggles. We do not diagnose or treat diseases, and our support does not replace the direction given from your physician.

 

You will receive a personalized plan paired with guided foundational programs and resources specific to your needs and goals based on your Functional evaluation and body's data.

 

Our Bloodwork Services include the cost of lab testing which makes the ability to work with a functional practitioner more affordable. These one-off services range from $57-$125. Our 1:1 program starts at $1725, with potential monthly payments starting at $125. We accept HSA, FSA, and provide flexible payment options in-house or through Affirm to take the stress out of achieving your health goals.

ACCESS OUR MONTHLY MEMBERSHIP

Start Building Hormone Harmony Now!

When you choose one of the above services, you will receive access to the resources within the Her+Well Tribe.

This is a community of women learning to reverse their symptoms and move towards hormone harmony for a life which they thrive in.

 

Available with any above service or alone.

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Other Functional Testing

Other functional tests that are available by request or might be suggested based upon evaluation include:

  • Comprehensive Bloodwork Panel ($80-$250)

  • GI Map (Stool Test)

  • Dutch Complete (Urine) and Cortisol Response

  • Bioenergetic Testing

  • HTMA

SUPPORT LIKE YOU'VE NEVER RECIEVED BEFORE

A SOLID FOUNDATION & GUIDANCE

Your full-body guide to take away the confusion, break up with google, with clean products, and the foundations that contribute to hormone balance and a better period + my cycle cheatsheet 

CUSTOM WELL-PLAN & PERSONALIZED HABITS

During our journey, you will learn what works best for YOU with personalized habits and labwork interpretation. Based on your history and nutrition assessment you will receive a personalized 10+ page report called your "Well-Plan" with suggestions to help you optimize based on imbalances found.

RECIPES & RESOURCES FOR LIFE

No need to worry about finding "balanced" recipes, supplements, and woman-curated articles and coaching.  The Well Lounge will take care of that!

Susan B.

“Dr. Monique has been instrumental in helping me improve my health. Her personalized approach and expertise have made all the difference. When I lost 10 real pounds in our first month, it was so motivating!”
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If you've struggled with some form of hormone imbalance...

  • You're tired of painful period cramps and losing time from activities or work because of your period.

  • Your flow is heavy or non-existent and you're ready to explore other options besides birth control or shots

  • You've tried eating gluten-free, lactose-free, and cycle-syncing diets but each time you end up feeling bloated, fed-up, overwhelmed, and no closer to finding relief from your symptoms.

  • You've had a few stressful events in your life and you're ready to finally focus on your health before it slows you down

  • You're ready to have the energy to play with your children, have more patience, and feel fully present & less moody for those you love.

  • You're tired of being told that how you feel is "normal" and anxiety and depression have started to creep in more often than you'd like.

  • You know that you could be feeling 5x's better and want to achieve your optimal health again

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By the end of applying your personalized plan, you will....

  • Feel a difference in your energy levels and mood

  • Improve your gut and liver health

  • Improve your mental clarity and decrease brain fog

  • Improve the health of your hair, skin, and nails

  • Improve your cramps, flow, and mindset around your cycle

  • Feel reconnected with your body and confident in your relationship with food

My Mission

I ultimately want to empower you with the knowledge and tools that you need to take your health back. No more unexplainable headaches, bloating, and low energy! It is possible to truly feel good again. If you need a listening ear and guidance on which directions to take, please don't hesitate to book a free call with me!

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